Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included

Intermittent fasting for women over 50 could help with weight loss and minimizing the chance of developing typically age-related illnesses. In fact, intermittent fasting can lower blood pressure, according to a new study done by Baylor College of Medicine. The study showed that fasting lowers blood pressure by reshaping the gut microbiota.Of course, in addition to wanting to improve their health, losing weight is a major concern for many women over 50. A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At the same time, losing fat, especially dangerous belly fat, can dramatically reduce your risk for such serious health issues as diabetes, heart attacks, and cancer.Of course, as you age, the risk of developing many diseases increases. In some cases, intermittent fasting for women over 50 could serve as a virtual fountain of youth when it comes to weight loss and minimizing the chance of developing typically age-related illnesses. Learn more about intermittent fasting like i have. Y reading this step by step guidebook.

The author lists all of the variations of the diet and explains each one. Surprisingly, the easy diet variation (5/2 ) allows you to eat between 500-600 calories a day on the fasting days! No foods are restricted on this diet. Recipes are easy to make and weight loss is the result.

Almost the end of 2021 trying to make some decisions about a new dietary plan for the upcoming New Year.. Intermittent Fasting seems to be all the rage with women over 50. The book explains what happens to your body after 50, the benefits of IF and the methods. This a guide on how to start and succeed on the diet. Weight loss, fat loss and overall better health makes Intermittent Fasting appealing. This book gave me solid information to make my decision.

This diet is for women over fifty, because as we get older our hormones changes and our metabolism slows down. This diet will give you kore energy and slow down aging. There are different methods to intermittent fasting, you choose the best for you. This book has recipes with pictures, along with exercises to help you along A great book to follow and lose the weight.

This book focuses on women over 50, as they face unique challenges to staying in shape and maintaining a healthier weight. So, it was refreshing to see women of a certain age as the focus here. this book opens by going over what intermittent fasting is and what benefits it can provide. The author then covers the different kinds of fasting one can do. I did not know that there were different kinds of fasting, so it was interesting to learn that. Information is explained well, and the reader does not have a hard time understanding it. Overall, this is a good read.

I feel more empowered after reading this book. Sugar and carb cravings are discussed, as well as how to overcome them. I'm feeling a lot better about my weightlessness journey. This is an excellent book that may be used as a reference tool for remaining healthy and in shape. This book was a gift for my grandma, and I'm now working on a few recipes from it! This is a terrific book.

While the information is useful and provides some insight into understanding how intermittent fasting works and gives several options, it is so poorly edited that it takes away from the validity and credibility of the author. I don't understand how this book was deemed "ready for publication" with the amount of errors it has. Makes me wonder if I got a draft copy instead of a finished product. I know some children that could have done a better job of proofreading. Some examples are: the Turkey Sausage Frittata recipe is printed twice, omitting the recipe for the Matcha Smoothie; the paragraph describing benefits of eating batteries instead of berries; and an entire paragraph describing a type of fasting is printed twice back to back. Distracting and amateurish.

The author, Emily Walker, does a phenomenal job guiding you through healthy, long lasting lifestyle changes. She provides information on intermittent fasting and it's benefits, how your body changes during menopausal age, and the risks associated with aging. She also gives plenty of tips on eating healthy, starting slow, and keeping a good mindset. The recipes in the book were easy to make and tasted good. I love smoothies in the morning.

This isn't a fad diet book; it teaches you about the usual diet's danger for our health and how we can naturally prevent and repair it.

Book is not well written, side notes on the pages are very hard to read, white tiny letters on a light grey background. Save your money.