SPORTAXIS Core Workout Poster With Coloured Illustrations- No-Equipment Laminated Home Training Wall Poster - Home Gym Posters For Men And Women -18X 27 18 X 27

So easy to use and great size. The quality is amazing too. No sign of any wear and tear after lots of use too. Great value for money and easy to use. You can rest it on the floor or hang in your exercise area.

I purchased this poster as a guide for exercise at home. The quality is firm, easy to follow and can be positioned in horizontal or landscape view. It is not overly large. Suitable for getting motivated/started with exercise at home. I’d recommend if you require a starting point!

Too small to see at a distance hence sent back.

Easy to read and follow Demonstrates technique

Exactly what we ordered. Fast delivery.

This chart is on the wall good quality and easy to follow instructions

I'm happy. Good workout poster. Same workouts on either side of the poster, for displaying either horizontal or vertical

Very good exercise chart/

This exercise poster is pretty much exactly as promised. There are two sides, each displaying the same exercises, only with different layouts. The exercises are divided into three categories: Upper Body, Lower Body, Full Body All the exercises are illustrated using a female model. They are also all easy to follow; although, you do not get guidance on repetitions or other aspects of your workout. The paper is thick, glossy, and waterproof. It does arrive rolled up, so you do need to roll it up in the opposite direction, lay it flat, or attach it to a flat surface, so that it won't curl up on you. Whether or not this poster will help with your workout depends on how you like to work out. This is a wonderful low cost way to start and exercise program because it gives you clear guidance on a series of 32 simple exercises that require no special equipment to complete. For the right individuals, this will be a wonderful fitness resource.

Very interesting and helpful for newbies who want to get to learn basics in a simplified manner

a fantastic motivational tool.

Empacaron en bolsa en ves de caja para protegerlo llegó todo doblado muy maltratado la mica plástica que tiene muy delgada

Good guide