BECOME YOUR OWN NUTRITIONIST : A mini encyclopedia on food and nutrition

It's an excellent book...Honestly, after reading this book, one can become food expert undoubtedly ...can cure many diseases or prevent many future ailmentsOne of the best book in this class ...I have read other such books...but this is the best.RK Malhotra Patparganj Delhi

Excellent one

Its a very informative book on the how the body works with the food that is consumed and its nutritional requirements. It has been written in a way that anyone at any age can understand and remember most of its contents easily. I'd definitely recommend it to those who would like to understand nutrition better in an easy way and want to improve their health without using much synthetic medicines.

Good

As book cover suggests that it should deep dive on matters of how to plant diet for individuals but it failed to teach that part but it has covered nutrition part well. In some of the topics you will feel nostalgic as takes you to your NCERT syllabus of 8 th to 10 th standards

This book is an eye opener for many of us. It is broken down in such a way that it is easy to read or go to the sections you are most interested. Following changes in the eating habits will help us get to the perfect health, helps us feel good and perform better, it truly pushes the immunity quotient higher and higher, beautiful blend of holistic health and wellness

This is book is just an abridged version of a nutrition textbook, full of long drawn descriptions of all nutrients and other stuff. Nothing you cannot find online. Wonder what was the author’s goal behind this book? This may serve as a good summary notes for nutrition science students. The title is so misleading. There’s not even a single decent sample diet plan. Would have returned this book, had I not carried it overseas. Absolute waste of money.

I would like to appreciate the author of the book to provide the in-depth knowledge on the general nutrition .Awesome book to create awareness on the health.Thank you!!