Essentials of Strength Training and Conditioning
Product ID: 91583201
🎥61 expert-led training videos
📚4th Edition - Latest research & updates
🏋️♂️21+ new exercises & tests included
€ 105.75
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Description
🏆 Elevate Your Strength Game with the Ultimate Conditioning Bible!
- COMPREHENSIVE CSCS EXAM PREP - The definitive resource trusted by thousands to pass the Certified Strength and Conditioning Specialist exam.
- FROM THEORY TO PRACTICE SEAMLESSLY - Structured chapters guide you from foundational science to advanced program design and facility management.
- EXPANDED TOOLS FOR INSTRUCTORS PROS - Includes fillable lab activities, tests, and practical application sidebars to boost learning and retention.
- VISUAL MASTERY WITH 61 TRAINING VIDEOS - Learn flawless technique through comprehensive video demonstrations for every exercise.
- CUTTING EDGE SCIENCE REAL WORLD RESULTS - Stay ahead with the most current research on HIIT, nutrition, and periodization.
Essentials of Strength Training and Conditioning, 4th Edition, is the authoritative textbook developed by the NSCA, featuring updated scientific research, 61 expert-led exercise videos, and expanded practical tools. It’s the go-to resource for strength professionals and students preparing for the CSCS exam, offering a perfect blend of theory, application, and cutting-edge training techniques.
Specifications
| ASIN | 149250162X |
| Best Sellers Rank | #28,746 in Books ( See Top 100 in Books ) #6 in Bodybuilding & Weightlifting #25 in Physiology #83 in Library & Information Science |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,377) |
| Dimensions | 22.23 x 3.81 x 27.94 cm |
| Edition | 4th |
| ISBN-10 | 9781492501626 |
| ISBN-13 | 978-1492501626 |
| Importer | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – [email protected], Ph – 011-47320500 |
| Item Weight | 2 kg 310 g |
| Language | English |
| Print length | 752 pages |
| Publication date | 1 January 2015 |
| Publisher | Human Kinetics Pub |
| Reading age | 18 years and up |
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