I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP The Original McKenzie Lumbar Roll Low Back Support for Office Chairs and Car Seats - Standard Density

OPTP The Original McKenzie Lumbar Roll Low Back Support for Office Chairs and Car Seats - Standard Density

Product ID: 78654181

Details

Brand
OPTP
Colour
Black
Fill material
Foam
Size
L
Special feature
Adjustable

🔗Built-in adjustable strap for versatile attachment

🧴100% polyester removable, moisture-wicking cover

🛋️11" L x 4.75" diameter – perfect lumbar fit

€ 82.32

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Description

🖤 Elevate your back game—comfort that means business

PREMIUM DURABLE BUILD - High-quality, medium-firm foam with a non-wrinkle, breathable cover
LIGHTWEIGHT PORTABLE - Weighs just 156 grams for easy transport and daily use
UNIVERSAL COMPATIBILITY - Securely fits office chairs, car seats, and even airplane seats
ERGONOMIC SPINE ALIGNMENT - Engineered to maintain perfect posture during long sitting hours
CLINICALLY PREFERRED LUMBAR RELIEF - Trusted by top physical therapists & chiropractors worldwide

The OPTP Original McKenzie Lumbar Roll is a top-rated, medium-firm cylindrical cushion designed to provide targeted lumbar support and promote proper spine alignment. Featuring a moisture-wicking, removable polyester cover and an adjustable strap, it fits seamlessly on office chairs, car seats, and more. Endorsed by health professionals globally, this lightweight, durable roll is your essential companion for pain-free sitting and posture correction.

Specifications

ASIN	B000H48WYA
Age Range Description	Adult
Best Sellers Rank	27,361 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 40 in Lumbar Supports
Brand Name	OPTP
Colour	Black
Customer Reviews	4.3 4.3 out of 5 stars (11,615)
Fill Material	Foam
Global Trade Identification Number	00793573867353
Item Firmness Description	Medium
Item Shape	Cylindrical
Item Weight	156 Grams
Manufacturer	OPTP
Manufacturer Contact Information	SEATTLE, WA, 98107 US
Manufacturer Part Number	701
Material Type	Foam, Polyester
Model Name	Standard Density
Model Number	701
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Sitting
Size	L
Special Features	Adjustable
Specific Uses For Product	Posture Correction
Target Use Body Part	Back
UPC	793573867353
Unit Count	1 count

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