Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development

No lo encontramos en ningun. Otro sitio. Un libro maravilloso

Triphasic Training 2 is an absolute game-changer for anyone serious about athletic performance. Cal Dietz's depth and clarity in presenting these 14 new methods make it incredibly easy to apply, whether you're working with elite athletes or just looking to enhance general strength and stability. One of the biggest takeaways is how adaptable the system is—it’s not just about raw power but also about managing fatigue, refining movement efficiency, and making long-term sustainable gains. The strategic use of eccentric and isometric phases has made a noticeable difference, especially in stability and injury resilience, which is crucial for high-impact sports like judo. For coaches and athletes alike, this book delivers a structured, evidence-based approach that’s easy to integrate into any training plan. The included video links and programming guidance are a huge plus, making it even more practical. Whether you’re preparing for high-level competition or just looking to refine your physical preparation, this book is worth every penny.

I have been waiting for this book from the moment I heard it was being written and it didn’t disappoint! It is written so you don’t have to read vol 1. This is a must read for anyone in the athletic world or the average gym goer . Each chapter is well written out and easy to understand for everyone , Once you buy the book there are links of exercise and program design . Well worth the money ,

Book is awesome. There are methods you won’t find elsewhere. I am amateur athlete, not a coach but it’s still worth it. Triphasic I is also great. Get both.

Again a game changer in performance training, with new insights that bring the best out your athletes and yourself as a coach. Amazing resource of recent novelties in athletic training.