UNMERA Squat Wedge Block Non-Slip Heel Elevated Training

I use these for front leg raised single leg squats and for heel-elevated narrow squats. They’re firm and do a great job.

I need to stretch my calves between runs. This is an inexpensive solution. I like that there’s several angles that you can add together. Lightweight and easy to use.

You get three pieces with this product. For me, the slighter angle pieces needed to be stacked to make it useful. It might be nice to start with the slighter angle pieces for some, I started out with them but found them to be too slight. I am sure they will be perfect for some people though. (two different slight angles) So I ended up with two pretty much equal wedges or ramps. When you stack up the two slighter angle pieces they are pretty close to the steeper angle piece. I find that doing both at the same time is better than one at a time. You can feel it stretching out the back of your leg. I like to do it often for short periods of time. They are made of a hard smooth foam type material which has no grip when wearing socks. They do not give like some foam, they are not meant to be soft. Since there is no grip, I just slide down the ramp. At first I was frustrated by this. With shoes on or barefoot it works fine. Also with socks it is fine as long as you want your heal on the ground, it will end up there anyway when you slide down the ramp. I noticed that in the photos, people are wearing shoes and are not bottomed out at the end of the ramp. I find myself using this either right out of bed barefoot or with shoes/slippers on with good arch support the most. I do wish they had a little grip. The price is great, they work fine, I might consider putting some kind of abrasive tread material on the surface at some point. You could of course make your own out of wood but I doubt you would save any money or have a better result.

Perfect buy wish it was wider for longer feet. It works!!!

Truly excellent foot placement versatility with this Wider format with MORE Stability. When compared to trying to place single wedge blocks under each foot position works but it is NOT nearly as easy or safe as this item is The Non-Slip Grip is even better since it's got more material actually on the floor. Even Lunges, Bulgarian splits, etc are easier when this is place properly. When doing squats of any kind you can quickly get EXACTLY the right foot placement for yourself and change mid-exercise. It looks great and you can adjust the height of the angle that you want by simply moving your heel further up or down as you wish. 10 stars!

Excellent, sturdy and easy-to-use. I don't squat anything over 200 lbs, so I have not noticed any compression issues with my bar, weight and body weight (approx. 450#). The footprints are nice to use to add a little variety in my squats. It's not necessary, but I can see that these footprints would come in handy for someone new to lifting. My only complaint is that I wish these hard foam, slanted squat boards/blocks would be made about 6" wider. If you're a very big person (6' 6" or higher) or lifting with alot of weight, I would suggest spending twice as much a purchase the metal/steel version of the slanted squat board/block.

I didn't expect these to be such powerful little blocks. I can really feel the stretch up my calves. Doing this on a regular basis helps with foot pain. Super light and easy to carry anywhere you want. I can do it barefoot or with socks, and I don't have a problem sliding off because of the rough texture.

Not what I expected. I think the angle was correct but for the price I expected it should be a little more substantial. It was just a little piece of foam. Which is fine, but it was just too expensive for what it was.

Love it exactly what I ordered,hehe.

Relación calidad-precio funciona, si tuviera una bolsa para llevarlo sería mejor.

These are good. Stack very neatly and I love that you can use them at different heights.

Un peu inconfortable si pieds nus , je dois mettre mon tapis d’exercice par dessus

make sure to use on a non slip floor. Better to use either bare foot or with shoes. Socks tend to slip a little. Sturdy (I'm 220lbs and easily holds my weight with added weight)