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Theraband FlexBar, Green

Q: How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

Q: If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

Q: what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

Product ID: 76195072

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Details

Colour
Green
Material
Rubber
Brand
Theraband
Item Weight
0.42 Kilograms
Style
Standard

💪15 lb resistance for serious strength

📏12-inch compact, portable design

🟢Medium tension, perfect balance

Frequently Bought Together

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

Sleeve Stars Tennis Elbow Brace for Men & Women, Tendonitis Elbow Brace & Strap Golfers Elbow Brace Counterforce Band for Tendon Pain Relief & Support for Forearm w/ 3 Straps Fits 9-23" (Single) (2, Black, One Size)

Description

🟢 Flex your power, fix your game — the ultimate grip upgrade!

COMPACT PORTABLE - 12-inch length fits seamlessly into your busy lifestyle—train anywhere, anytime.
DURABLE NATURAL RUBBER - Premium dry natural rubber ensures long-lasting performance and consistent tension.
TARGETED STRENGTH BOOST - Specifically engineered 15 lb resistance to power up your grip and upper extremity muscles.
CLINICALLY PROVEN RELIEF - Trusted by pros for effective tennis elbow therapy and soft tissue recovery.
PROGRESSIVE RESISTANCE LEVELS - Choose your challenge with 4 color-coded resistances, tailored to your evolving strength.

The Theraband FlexBar Green is a 12-inch natural rubber hand exerciser offering 15 lb of resistance, designed to enhance grip strength and aid in tennis elbow recovery. Its medium tension level and durable build make it ideal for progressive strength training and targeted soft tissue therapy.

Specifications

Colour	Green
Material	Rubber
Brand	Theraband
Item Weight	0.42 Kilograms
Style	Standard
Tension Level	Medium
UPC	087453261011 013150008918
Global Trade Identification Number	00087453123463, 04260071631695
Manufacturer	The Hygenic Corporation
Age Range	Adult
Batteries Included	No
Included Components	FlexBar
Length	30 Centimeters
Material Type	Rubber
Number of Items	1
Number of Pieces	1
Usage	Tennis Elbow
Sport	Tennis
Country of Origin	USA

Have a Question? See What Others Asked

How do you gauge which weight (color) you should get?

If i have pain in both elbows, can I still use the flexbar?

what is the difference between newer version and old version?

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Reviews

X**H

Reduced pain for tennis elbow by half in just a couple of days

Noticed this product on a blog and decided to order. Although, in India the price is costly as it is being imported but still it provides much value to patients with tennis elbow issues. Although, it could be used for other purposes as well.

3.09.2020

A**I

Strength is as per expectation.

Product meeting the expectation.

9.11.2022

N**

Try your first pulluo after using dis product for 3 weeks

Very good product.I am using it for my clients and they have really benifited in just 3 weeks. Noticible change in strength and grip.Ppl looking to do first pulluo must master dis equipment it vl really help u.

7.08.2019

A**A

Price is high, but so is utility.

Good for arm, forearm and wrist strengthening.

8.06.2025

J**C

Super Fix!

Absolutely perfect for golf elbow. I followed the red to green path and can easily recommend this product to anyone looking for a long-term solution. Flexbars solved for me what (the same time spent in) a very expensive mumbai hospital's PT department did not.

8.10.2017

A**D

Bought green as usage instructions suggested for purchase and it was a perfect fit for my

Tennis Elbow problem since last 10 months cured in a week of usage. Bought green as usage instructions suggested for purchase and it was a perfect fit for my requirement

31.03.2017

C**N

Works As Described

Just received it and seems to work as promised for golfers/tennis elbow.Will review again after a month.

28.01.2017

S**H

Five Stars

Good product.

20.07.2018

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