Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

A lot of way to deal with the situation getting extreme stimulation and learn it’s important how to manage to make the system or suggestion from here and activate it and keep working on and on to achieve what I want. Thanks for all the valuable solutions

The book does provide many steps and guides to help you create a better routine and it encourages you to take action instead of wasting time on social media.

It has very good facts that will help you to detox your depamine

Learned nothing new…. Such a shirt book with nothing new . Wouldn’t read any other of the series.

Thank you for help us greetings

英語の多読の目的で読みましたが、短く読みやすくまた内容も示唆に富んだもので非常に有益でした。

This book could benefit everyone. It isn’t going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think that’s best. I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book. Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster. Great read to help those dealing with various mental health hurdles.

This book was super fun. Took me only a couple of days to finish it. And, yes it's very short. Around 65 pages. And, that again a disappointing factor nonetheless. This book tells you about how to detox your dopamine based activities. For example : you are addicted to video games or YouTube or any other thing. What actually happens is that by relishing yourself under such activities dopamine is released inside our body which actually is a neurotransmitter and it gives us a feeling of satisfaction, joy, accomplishment. You complete a certain hard-core mission in a game and dopamine is released. You scroll through instagram and youtube shorts enjoying relevant and irrelevant videos to have fun. This right here my folks is called 'dopamine hikacking.' What's happening is that you are constantly being put into these environments because of ease of access and then your dopamine is getting utilised in unnecessary activities. This is where this book comes in handy. It highlights the importance of 'what you should be doing.' The problem is that — it never ends. Once you waste time in these useless activities, the regret hits us. But what happens another day? We repeat the same mistake. Same regret. And, the cycle goes on before we realise that we wasted our precious time. The book dives deep into explaining how we are prone to such mind-distracting things. And, how to stay away from them for our well-being. The only issue is that this book was super short. I needed more. The language is very easy and understandable and the way it is written is also very pleasing. It keeps us hooked right from the get go. This is a type of book which you can read anytime and any number of times. It's so good that even after rereading it you won't get bored. Instead, you'll probably gain something new. A must buy if you're facing mind focus problems. I have attached a picture which will tell you for who is this book for?

As everyone has said, it is to the point, which in effect means you can start using the stratergies as you read. I found the techniques to be simple an easy. My biggest form of over stimulation for me were: emails, shopping/ browsing online stores, and You Tube. As I gently practised the detox, I experienced so much calm, felt relaxed, totally fulfilled, and my desire to engage in my poor internet habbits reduced by 80% - I hardly desired to engage in them after day 1 of practise. I felt calm and satisfied. As the book suggested, when you reduce over stimulation, you are suddenly motivated to concentrate on the things that matter to you; like goals and dreams that have been so long neglected. This was the case for me, old goals came alive, and I was able to start them back up right away. I was so suprised at how simple and impactful this book was. I hope many many more people find benfit in it, and transfer their focus from excitment and over stimulation, to calm and focused on the activities that gifts them with immense fulfilment.

Great book, it helps to improve every day.

1er livre d’une nouvelle série orientée productivité. Le sujet est la dopamine et nos comportements compulsifs (nourriture, jeux vidéos, réseaux sociaux…). Ce guide va à l’essentiel en fournissant les rappels de théorie et en donnant des pistes d’amélioration concrètes et simples (cures de “detox” de différentes durées). En cours de test en ce qui me concerne. A noter le guide de travail ou “workbook” correspondant, est telechargeable. Il fournit notamment la liste des questions à se poser. C’est du pas à pas… tout à gagner.