The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Product ID: 666484317
⭐4.8/5 top-rated
📅2024 latest edition
📚Paperback, easy to carry
€ 64.82
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Description
🧠 Unlock your mind’s potential with the mindful path to happiness!
- HOLISTIC APPROACH - Combines mindfulness with proven psychotherapy techniques for lasting relief.
- PORTABLE PAPERBACK - Designed for busy professionals to read anytime, anywhere.
- TRUSTED BESTSELLER - Ranked top 150 in Depression books—join thousands transforming their mental health.
- CLINICALLY ENDORSED - Backed by top experts and a 4.8-star rating from real readers.
- CUTTING EDGE EDITION - Stay ahead with the 2024 updated insights on depression management.
The Mindful Way through Depression, Second Edition, published in December 2024 by Guilford Press, is a highly rated paperback that offers an evidence-based, mindfulness-centered approach to overcoming chronic unhappiness. Authored by leading experts, it blends clinical psychology and psychotherapy techniques, making it a trusted resource for professionals seeking effective mental wellness strategies.
Specifications
| Best Sellers Rank | #129,051 in Books ( See Top 100 in Books ) #136 in Depression #265 in Psychotherapy, TA & NLP #441 in Clinical Psychology |
| Customer reviews | 4.6 4.6 out of 5 stars (26) |
| Dimensions | 15.24 x 1.75 x 22.86 cm |
| Edition | 2nd |
| ISBN-10 | 1462553923 |
| ISBN-13 | 978-1462553921 |
| Item weight | 295 g |
| Language | English |
| Print length | 262 pages |
| Publication date | 22 November 2024 |
| Publisher | Guilford Press |
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