Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.

The prompts make it easy but also they’re perfect for breaking down your thoughts and getting to the root of your thinking. I wish this was refillable. It would also be nice with a lock, but I bought a small cash bag with a combo lock. I’m known for leaving things everywhere and, since I use this all day long currently, I want privacy.

The prompts and content is useful for managing anxious thoughts. I’ve found it to be helpful with my anxiety. I wish that the quality was a little better. For example, if the pages were a little thicker so pens don’t bleed through. Also, I wish it would lay flat, it’s kind of difficult to write in when open .

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.