Reusable Gel Ice Pack for Hot and Cold Compress, Ice Packs for Injuries Reusable Gel, For Injury Recovery and Muscle Pain Relief (1-Pack, Blue, Regular)

Excellent ice pack to cool my new replaced knee joint after my Physical Therapy working it (bends, short walks, etc) I got several of these - they lay flat in freezer (dont take up much room), and they wrap around the knee to provide more consistent cooling (be sure to wrap it in something like a hand towel so its not laying directly on the skin). Then I use elastic athletic wrap to hold it in place (that stretchy brown wrap). Worked great, I was able to exercise knee with PT and with a walker, then ice it for half hour and pop back in freezer several times a day, and didnt need or use any pain pills (just slightly stronger Tylenol, and Aleve). After 3 days, I switched from using a walker to walking on my treadmill, so I could practice a proper stride and set a consistent pace and distance - a mile at 1.5 mph. After just 18 days, I was outside, walking a mile with no support, no crutch, no cane, just out walking pretty normal. If youre looking at knee replacement, how bad or good it is depends on how committed you are to doing the PT. Most important is the "heel slide", laying on back, slide your heel, bending the knee up as much as you can ten times, holding it at peek bend for 10 seconds. Then again, but this time with a strap around your foot to pull it, trying to relax the knee muscles so just the strap is pulling it up Try to get to where it hurts a little but is not really painful. Dont worry, the first day or 2 you might not be able to move it at all, but it soon gets better. Then keeping leg straight, raise the foot about 6 inches up, and hold for 5 seconds, working up to 10 seconds. The PT for going down stairs and getting out of cars is just stand holding back of a chair, and bend the knee / calf as far back as you can, lifting the foot as high as you can. Dont bend the hip, just the knee. The PT folks send me home after just half the sessions cuz I was already at desired goals (bend the knee 120+ degrees, and walking down stairs). Bottom line, if you just had a knee replaced, then you've got nowhere to be and nothing else to do, so might as well work on getting better, so do your PT, and dont forget to ice it. Do PT (heel slides etc), and WALK a lot. After reading all the stories about how long it takes to recover from knee replacement, I found one who was out walking after 6 weeks, so that was my goal. I was walking in 18 days. And still doing the PT bends for several more weeks cuz the knee is still healing, so dont let it heal just straight, keep working on max bend. Also used them when I had my hips replaced, which is relatively easy compared to knee. Basically do the PT, ice it, and walk around pretty normally with a cane for 5-6 weeks, then youre done.

Produit de facture très robuste. Soudure des poches de très qualité. Je les utilise uniquement chaude pour les lombaires. Preparation d'utilisation, 2 passage au micro ondes à750w, puis enveloppée dans un tissu. Seul défaut aucune explication en français. Je recommande ce produit.

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I recently purchased the 2 Pack Gel Ice Packs for Injuries, and I’m really impressed with their performance. These packs have become my go-to solution for managing aches and injuries! Quality and Design: The gel packs are well-made and durable. They have a nice, flexible design that conforms easily to different body parts, whether it’s my knee after a workout or a sprained ankle. The outer fabric feels soft against the skin, which is a nice touch. Effective Cold Therapy: I was amazed at how quickly these packs freeze and how long they stay cold. After about 2 hours in the freezer, they provide excellent cold therapy that helps reduce swelling and numb pain effectively. I’ve found them to be incredibly soothing after a long day or after intense exercise. Versatile Use: These ice packs are versatile enough to be used for a variety of injuries—muscle strains, headaches, or just general soreness. They work well both for injury treatment and for just cooling down on a hot day. Easy to Store: The packs come in a compact size, making them easy to store in the freezer without taking up too much space. Plus, having two packs means I can always have one ready to go while the other is in the freezer. Value for Money: For the price, these gel ice packs are an excellent value. The quality and effectiveness far exceed what I expected at this price point. Overall, I highly recommend the 2 Pack Gel Ice Packs for anyone looking for effective cold therapy for injuries. They’re reliable, convenient, and have made a noticeable difference in my recovery process!