L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

I saw this product a few years ago but couldn’t afford it and forgot where I’d seen it.This time when I saw it I bought it.Sturdy, well built, compact and versatile.A bit on the heavy side, but not too difficult to manoeuvre about.Comes with one arm pre fixed but not the other! So although instructions a bit limited it was put together quickly.There are references to PDF’s (Adobe Reader) of workouts. Still can’t locate any (using iPad).There are many pictures of DVD’s when Googling. They don’t exist any more.All exercises are online, therefore you have to sign up (for free) to access them which is a bit of a pain.Still once you’ve got the routine worked out you won’t need to log in every time.Although it is based around sets of 15 repetitions, what it does not say, is that if like me, aged 62, you find this a bit much to start off with, then do as many repetitions as you can and build it up to the 15 reps in the online videos.

Good machine fast delivery does anybody know were I can buy resistance bands for it

It is a good little product. Easy to use and store away, I just think it's massively overpriced for what it is.Also the delivery was a day late and it come without the DVD, how to work it, fitness routines, etc. (Which was essential) I contacted Amazon customer services, they forward me on to the seller and I've had nothing in return. Really really bad customer service. Jokers 🤬

Really good quality.

Nice piece of kit. Also came with the add on attachments included.

This total flex is brilliant but I need some red redistance bands were can I buy them from or were can I get a exercise machine as good as the total flex from with restaince bands

Great for a home workout if you have little time or not a lot of a space.A long review to give you a full idea,and maybe some advice on using it properly as purchasing any home workout equipment is an expensive investment that should be thoroughly considered. Hopefully this helps.Why it gets 5 stars (Background)I've worked out since I was 14 (32 now) competed in various sports a professional level utilising strength training and size building programs to move up weight classes etc.I've worked out in commercial gyms, spit and sawdust places with just tons of free weights and basic machines and had 2 full sized multi gyms. One cost £299 and one cost £449. I would rate this above the £299 one, and I dont have room for the £449 one anymore.I now have two children, so no spare room in a 3 bedroom house and a busy career so for me working out for the past two years has been a fold away bench, and a set of adjustable dumbbells.The review:I saw this, read up some reviews etc, purchased and in 2days it arrived.There is some very minimal home set up, you have attach one of the arms but the tools came with it and it took 5-10mins.It comes with a workout chart that even if you don't follow the example 3 workouts provided (I don't) it gives you some awesome ideas for exercises to do in your workouts.I've seen in other reviews that it doesnt offer the resistance needed for a full workout. For someone who at his peak was bench pressing 130kg for 8 reps and shoulder pressing 60kg for 12 reps i find it perfectly suitable for a good workout. You might find for bench pressing and seated row its not quite enough, BUT I use pre-exhausting techniques, doing flyes and seated flyes before I bench and various reverse flys, and single arm rows to pre exhaust my back before seated rows.For every other exercise I am using level 3-5 of the 7 levels. So the resistance is plenty. If you can do level 7 for all exercises you are either a lot bigger and stronger than me - a Lean 14stone 10ibs (206ibs / 93.5kg) Or not using proper form. For example I only bicep curl lvl 4 as found on 5 i was cheating too much.I am sore after every workout - good soreness, my partner has noticed my physique improving, getting back to where it was 2-3 years ago after only 5 weeks of using it.I incorporate 1-2 cardio workouts with 2-3 workouts with this home gym each week and it is so easy to set up each time. It takes less than 30seconds to pick it up, move it to where I use and unfold it. It's relatively light at around 14kg and is sturdy. being able to work out in a busy life is made so much easier with this, some of mine are no longer than 15minutes, others have gone on for 45 to an hour.Who should by this?Those new to working outThose looking to get in shapeThose looking to get back into working outThose with limited time or spaceEven if you have the space for a full multi gym in your home, you would only get a better workout with a £350+ machine over this in my opinion. I hope this helps

there was nothing to dislike exerciseing was very good recommend it strong