The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)

Description

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. Review: Best meal prep book - I wish I had this book years ago!! This is the best meal prep book I’ve read and I’ve read a lot! It has so many good recipes with all macros broken down. Which you would expect from a meal prep book. However, Erin has also gone into DETAIL how to put each recipe together to reach your specific goals with instructions on how to prep her recipes for the whole week. Making your meal prep simple and easy to follow! Love this book. Review: Great - Awesome book, tried the tofu stir-fry and was actually impressed