Don'T Believe Everything You Think

I found this book really helpful - After having several anxiety free years something changed recently and I started being impacted by health anxieties. The guidance that this book provided has helped me immeasurably. I am able to separate myself from my thoughts and reframe episodes as passing clouds when they arise. I will revisit this book when required and would recommend it to everyone.

such a good book and so interesting and helpful .

I wasn’t sure which book to read 1st, so this was my first choice as I wanted to start with something that was uncomplicated, easy to follow without feeling overwhelmed. This book gave me that and I used the pin notes & highlighting so I can refer back to parts I feel I’d need for quick reference.

This book really does try to help you to stop overthinking, and by reading how other people are makes you realise you aren’t that much different from everyone else but there’s techniques to help you that maybe you can benefit from.

The book starts well with a good insights into why over thinking creates problems and anxiety and how to be aware of the impact thinking has. These insights alone are transformative. However, the advice for preventing over thinking essentially boils down to ‘don’t think’ and ‘just let God guide you’. It becomes increasingly focused on religion and God as our saviour. This is a book about spirituality. For me personally, I would have preferred more focus on psychology

For someone that has struggled with overthinking and thus the negative feelings and emotions that come from overthinking for the majority of my life, reading this book has helped to give me a new, wonderful perspective on life. To learn that there is a difference between thoughts vs thinking and how well the author explains the difference, if I can train my brain to master the techniques in this book to muscle memory/second nature, I can see my life being a lot more joyful, lighter, and easier. I recommend this book to anyone who feels that their thinking is holding them back from living the life they want to live. I feel that this book shares a lot of similarities with Eckhart Tolle’s fantastic book titled ‘the power of now’ and that these two books complement each other a lot, having both of these books available to read truly is a wonderful gift that helps to break down unhelpful cycles of thinking.

This masterpiece by Joseph Nguyen offers profound insights into the relationship between our thoughts and suffering. The book excellently demonstrates how our thinking, not our circumstances, creates our psychological and emotional experiences. What makes this book exceptional is its practical approach to achieving mental freedom. Nguyen brilliantly explains the three core principles - universal mind, consciousness, and thought - and how they shape our moment-to-moment experience. The author's clear writing style makes complex concepts accessible without oversimplifying them. The book's greatest strength lies in its transformative message about finding unconditional peace and joy in the present moment, regardless of external circumstances. Nguyen provides valuable tools for becoming unaffected by negative thoughts and feelings, while maintaining a compassionate approach to self-development. As someone who has read numerous self-help books, this one stands out for its authentic, non-prescriptive approach to mental wellness. The insights about not believing every thought that crosses our mind have been genuinely life-changing. Highly recommended for anyone seeking to understand the root cause of psychological suffering and wanting to experience true mental freedom. This book doesn't just offer temporary solutions - it provides a fundamental shift in how we perceive our thoughts and reality.

I Have heard brilliant things about this book

Wow. Just wow. I am so grateful that I bought this book. I have been in a bit of a rut lately in life and with my job. I felt a disconnect with the universe and couldn’t understand why. This book truly helped me see that the cause of it was my over thinking mind. To learn that there is a difference between thoughts and thinking and to understand how to approach them in life has truly made my life so much better. I am going to buy a few copies for some close friends as I think anyone can benefit from reading this book. It’s definitely a book I will reread often as a reminder to myself to stay in the present moment and to stop overthinking everything. I loved the Zen stories as well to help us understand the concepts in a teachable fashion. Thank you Joseph for listening to the universe and writing this book for so many others to read. My life has been so richly blessed because of it.

Buen libro, excelente explicación y ejemplos, además del material de reforzamiento que te da un resumen de todo lo aprendido . Me encantó

I loved this book. It is an easy read but brilliant and insightful. There are no complex routines or 10 step processes, just wisdom that once read, feels obvious and right. Well done and well worth reading.

This book is really good. It helps you to understand how your thinking works, gives you insight into nothing is wrong with you, is just thinking is the root cause of all our suffering. Thanks Joseph Nguyen.

I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down. So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge Amazing book and I don't think anyone would ever regret reading this book.