LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free, Black

I have a very stressful desk job which tends to manifest in tight shoulders, neck pain and migraine (my bad posture doesn’t help either). This was recommended by a friend to help release the muscles, and I have to say I was extremely dubious about an odd-looking black rubber triangle. I was less impressed still when this strange looking heavy lump turned up. Still I persevered and then realised why it was heavy duty, it needs to be to bounce off the walls without damage when you throw it. Boy do you know when you get it in the right place, It hurts !. Its just the right weight to be stable on the floor and the heavy duty rubber has just enough give to stop it bruising the skin whilst remaining rigid enough to do its stuff in the deep muscle. All in all, it does a brilliant job at releasing those muscles as long as you realise this will and should hurt. I’ve been using it about three times a week for the last month and its helped with my breathing, the stiffness in my upper back and the tension in my shoulders and back. Its also helping with a trapped nerve in one arm. To be fair the pain lessens as you continue to treat yourself and the muscles aren’t so solid, but every now and then your body will surprise you with a point that will make your eyes water and this rubber triangle fly ! Ive used it when im getting a migraine (mine are caused by my neck muscles and trapped nerves rather than anything else) and whilst it hasn’t stopped them, it has lessened their severity and shortened their duration. Plus I get to throw it when it really hurts ! What more do you want from a product, its a wonderful torture device that I wonder how I ever did without, right size, right consistency, virtually unbreakable. Highly recommend.

This item was recently introduced to me and I have to say I am very happy with it. Excellent , it really does the trick, it gets into points that I cant reach. I find this very effect for getting into points which my spiky ball wasn't as effective or doing the trick. Granted both items have their uses. I would highly recommend this product. 5*****

Does the job for accessing tricky trigger points.

Love this! Hits all the trigger points when used correctly. Takes a bit of time to find the pressure points but its very effective. Great invention :)

Oh I wish I had found this years ago! Suffering from back pain for eight years I have had lots of physiotherapy which never seemed to really get "my" pain. With this tool I have spend hours in the last months exploring my painful spots and been able to relieve some of it. As my problems have been going on for years and I have very tight muscles, it takes my trigger points much longer than normal to respond to treatment, longer than any therapist can afford to spend on them. Plus, lying on the floor on this big version of the Pocket Physic, I have been able to really reach trigger points in deep lying muscles (quadratus lumborum), significantly better than any physiotherapist (most of them haven't even been able to locate these spots) or any other tool I have used before (different sized massage balls, foam roller, or the "normal" Pocket Physio). Be warned, the pain is intense. It is no miracle tool, I personally need to spend a lot of time on it and use it on a daily basis. Experience, research and professional advice is necessary to find out where to use it. I wholeheartedly recommend this product!

Great little tool for getting out knots in muscles where the normal lacrosse ball wont go deep enough. Allows you to really pin point where you want the pressure to to it not rolling around like a lacrosse ball. the chart it comes with is useful for finding pressure points if you want to use it to its potential.However at first they are painful to work out with time it gets less and less painful

The tack makes it perfect for resting your phone on. Also works well as a massager. Love putting it on the wall and getting my back spots.

I bought this product over other ones due to the positive reviews and it hasn't disappointed at all. For what it is, a rubber pyramid, it is slightly over priced at £10, but because of its effectiveness at relieving sore/tight muscles it is well worth the investment. The only drawback with this product is you'll need to lie down and use body weight to get the full effects. It's great for sore hips, tight shoulders/neck and relieving sore lower back.