Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
Product ID: 545377300
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Spain.
"All You Need Is a Chair - 30 Days for a Pain-Free Life" 🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁 Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity r aises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing! In this book, you will receive: ★ 40+ Selected Exercises designed by a Personal Trainer. ★ 4-Week Routine Plan with progressions and adjustments to suit your own needs. ★ 150+ Illustrations to make the easy to follow step-by-step. ★ Breathing Recommendations & Notes to make the most out of it. ★ Lifestyle and Nutritional Tips to improve your physical and mental health. By applying this book's principle you will: ✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best! ✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey! ✅ Feel Stronger Just After a Few Days : Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being. ✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective. ✅ Boost Your Energy Levels : 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes. Imagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible! Scroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life! Review: helpful guide to keep you flexible and toned - I have been looking for a book to work through with my mom to help her gain strength and mobility post knee replacement. This is just what I was looking for. I appreciated how user friendly the book was. There are lots of exercises here and each one has an illustration. The illustrations are large and clear to see, even for someone with poorer eye sight. Everything is explained well and in a clear way. There is also some great tips on developing a routine and staying motivated. THere is a 4 week exercise plan to help you get started. Review: Easy and convenient - I liked how I can adapt the exercises to my physical abilities by doing them in a chair. There is one exercise that as a senior with limited mobility I’m unable to do and that’s the side plank. So I skip it. Some seniors probably can do it but not me. Which is ok. My reason for doing this type of exercise is I broke my leg and it’s taking several months to heal so I’ve become very stiff and my muscles have gotten really tight as a result of favoring the leg because of the pain. These chair exercises help me get back to having more flexibility and strength while being safe sitting in a chair for the most part.
| Best Sellers Rank | #67,954 in Books ( See Top 100 in Books ) #15 in Aerobics (Books) #21 in Pilates (Books) #26 in Osteoporosis (Books) |
| Customer Reviews | 4.3 out of 5 stars 498 Reviews |
J**E
helpful guide to keep you flexible and toned
I have been looking for a book to work through with my mom to help her gain strength and mobility post knee replacement. This is just what I was looking for. I appreciated how user friendly the book was. There are lots of exercises here and each one has an illustration. The illustrations are large and clear to see, even for someone with poorer eye sight. Everything is explained well and in a clear way. There is also some great tips on developing a routine and staying motivated. THere is a 4 week exercise plan to help you get started.
L**T
Easy and convenient
I liked how I can adapt the exercises to my physical abilities by doing them in a chair. There is one exercise that as a senior with limited mobility I’m unable to do and that’s the side plank. So I skip it. Some seniors probably can do it but not me. Which is ok. My reason for doing this type of exercise is I broke my leg and it’s taking several months to heal so I’ve become very stiff and my muscles have gotten really tight as a result of favoring the leg because of the pain. These chair exercises help me get back to having more flexibility and strength while being safe sitting in a chair for the most part.
M**T
Good Exercises for Age 75
I bought this book having tried one of the Chair-Yoga apps. I like the book better because I can take my time and the exercises are pretty straight forward anyhow. I am knocking one star off because someone needs to proof the text before this book is republished. There are several grammatical errors. And the position of the left-hand page numbers should appear on the open side (left edge) of each page like the right-hand page numbers - not on the gutter edge (bound side). This drove me a little nuts. Otherwise the book it's fine.
T**A
This book with good exercises for seniors.
I like this book. The exercises not difficult for me. I began to feel better after exercises. I recommend it.
D**T
Could be helpful
Some of the exercises are too hard for a senior to do. I wanted exercises that my mom could do without the chance of losing her balance. Some work for that and some exercises are very complicated.
J**.
I believe this book will be helpful.
I'm a 73 year old man. I'm glad I came across this book.
M**.
Easy for SENIORS!
I just purchased this book. I looks great. Nice large lettering and the exercises look reasonable for seniors.
A**R
Pictures and directions are clear and easy to understand and follow
Also the bonus nutrition guide is helpful with plans and help for you to succed. The exercises are not stressful or hard to do. The exercises are listed in areas as, stretching and toning. I found this book to be helpful because it's not hard. My doctor wanted me to start exercising slowly and work up. This is the perfect start.
J**N
Illustrations
The illustrations are excellent and easy to follow.
M**K
Simple exercises that make a real difference
This is a great book. Simple exercises that really make a difference.
C**E
It is written by professionals. The large print, illustrations, the cost all good.
The large print is appreciated. The illustrations are very well done, and the how to properly do the exercises is valuable. The one thing is to be consistant. I am trying to walk one day and exercise the next. I am in my early 80's and trying my best.
M**A
Recommended
Recommended for older people who can do exercises at home even simply with a single piece of equipment, the "chair".
L**E
For the lazier ones.
It is a short and sweet workout book. I like to use it when I want to do a quick workout.
Trustpilot
1 day ago
1 month ago