The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

"The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts" is a phenomenal book that offers a comprehensive approach to achieving and maintaining a healthy lifestyle. Written with a quintessential British flair, it is a treasure trove of knowledge, packed with delicious recipes and effective workout routines. The recipe section of the book is a true culinary delight. With a wide range of dishes that are both quick and easy to prepare, it caters to individuals with various dietary preferences. The recipes not only focus on delicious flavours but also prioritise nutritious ingredients that support fat loss and overall well-being. From vibrant salads to hearty soups and mouth-watering main courses, each recipe is a testament to the author's creativity and culinary expertise.

Like most Joe Wicks has stole our hearts and motivated even the most reluctant couch potato to start moving (yes me lol). When it was my husbands birthday, I thought I would try one of his books. We love it, the recipes are brilliant (I am no Jamie Oliver), but they are easy to follow, tasty and healthy. He gives you practical advice on food and exercise all the while making it no so painfully boring. Thank you.

Love the variety of recipes. I don't like how every recipe uses a different set of ingredients. Means I have a week of one recipe so I don't waste ingredients which gets a bit boring. The itsu 20 minute recipes are better in this respect

I am someone who has always struggled with losing weight and this book offers so many lovely low calorie recipies it's hard not to use it. It also contains exercise regimes to help boost the weight loss along. The recipies are easy to follow and it has a massive range of choice. They are also categorised into snacks, low calorie recipies, post workout recipies and desserts. It is very encouraging and has pictures of others who have managed to achieve their goals through following this book.

A beautifully produced book which I know will be an excellent addition to any household/ kitchen as it is, of course, more than just a recipe book

arrived quickly and in perfect order. I love this book its exactly what I needed and its very simple to follow-has lots of lovely pics in which I like when cooking so you can see what it should look like. Its more about a life style change in eating rather than the actual fat loss and I have found that a lot of the recipes are really adaptable and taste amazing so a fab book to have - would defo recommend to try this book out!

The book is amazing, the recipes and workouts are brilliant. However, I bought the used “good condition” one bc I have some used books and they are immaculate, but the condition of this book is horrible. The half of the book is folded, when I fold out it leaves a mark, the cover was dirty and missing pieces on the top. If I knew this I wouldn’t buy it bc I love to keep my books in an actual good condition.

The recipe's are quick and easy and full of great nutrition , not to mention delicious!!! The workouts are great for getting fi, strong and ripped!!! Simple movements that deliver in a big way regardless of your current fitness level. Overall a fantastic book, I highly recommend this to anyone.

Book is amazing. Fresh ideas. Nice pictures. Not for vegans ( lots of meat and fish). But amazing for those who eat almost all. Workouts included. Also nicely pictured and explained!

NHKで放送された「ボディーコーチ〜ジョーの変身メソッド〜」の詳細を知りたくて購入しました。 ボディーコーチ全体の考えが良くまとまっており満足しております。 但し、HIITのトレーニング方法については同一著者のDVDを参照した方が詳細が分かると思います。 商品自体は上質紙でできております。 配達予定日に商品が到着しなかったので問い合わせを行ったところ、 コロナ禍による物流停滞の事情説明のメールが、問い合わせを行った日にきちんと届きました。 結局、予定日から一日遅れで到着しました。 問い合わせに対する迅速・納得のいく回答をいただき、感謝しております。

A good book overall, but many recipes need tweaking.

Love the book exactly what I expected, I also got free delivery and it arrived super fast. I will definitely be buying all my books from here for now on, very very happy thank you.

The plan gives excellent and to the point advices for getting in shape and staying healthy. Also the recipes are easy to follow and delicious.