Sunsign Speed and Agility Resistance Bands Trainer for Vertical Jump Squat Boxing MMA Taekwondo Karate Bounce Softball Basketball Volleyball Football Training

I used this for the first time yesterday. It works really well for punching and other exercises requiring stretching your arms (Bench Press, Shoulder Press, etc). The arm bands have enough resistance to provide a good workout without tiring you out too soon. I have a set up at home and could really use some higher weight dumbbells, adding this gives me just enough additional resistance where for now I don't need to buy more weights.As for the legs I didn't notice any resistance in kicks. I'm not a high kicker so I suppose if I could kick higher then waist height it may have provided some resistance. It did add some additional resistance when squatting which surprisingly wore me out faster than normal. Great addition when working on ducking. It did add a good amount of resistance for other leg workouts as well as ab work involving lifting of the legs.Personally I would have liked a bit more resistance on the legs but I'm not super tall (5'10"). I'd imagine someone 6ft plus would find the resistance to be fine. It would be great if both sets of bands had multiple connection points to adjust for height and arm length. I haven't seen any that have this but if there is one out there that would be the way to go especially for shorter people or households where more then one person will be using them.I gave it a 2 star on comfort for a few reasons. The hand wrap strap is rough and I can over extended use it could give me blisters. I'd recommend putting the straps on over hand wraps or workout gloves. The feet straps are equally rough and dig into your ankles. Again ankle wraps or even calf height socks would help.It took a bit to figure out just how tight to make the belt. The leg bands pull on the belt a lot so if you don't have a well defined waist or big hips you will find that you have to strap the waist band tight to keep it from falling down and/or pulling down your shorts with it. No need to give anyone a show...When done using them spray them down with an antifungal powder spray such as what is used for athletes foot. This will help everything dry out and avoid getting the gross gym equipment/boxing gloves smell. I was surprised how damp they got given the material of the straps. They don't specify if they are anti-microbial so I'm assuming they are not.They come with directions which are thorough enough. For the arms bands connect the band to the waist and the hand strap and then put the hand strap on. I found that to be easiest. For the legs, put on the feet straps, connect the bands to the waist and then either kneel or sit to connect the bands to your feet. When you take them off you can leave the arms fully connected and just disconnect the feet from the leg band, leaving the leg band connected to the waist.All in all I like these so far. Will see how they hold up over time but they seem pretty sturdy.

It’s good. The only thing I wish was better is the hand clip. Wish it was tighter. I feel it more on my legs

Made of good quality really like it I use for boxing

So I've wanted to make shadow boxing more challegnging for me and I was hoping this would do the trick and it does! The resistance from the bands gives me a nice challenge that makes me work harder HOWEVER. it also feels like it's going to pull my pants down. I don't know if this is something wrong with the product itself, or maybe my hips are big enough for it to wrap tightly enough. Whenever i workout with this i feel like at any time my pants could be ehem....pantsed.

I'm past working on my vertical, but I'm using it as a supplement to my leg workouts. About to buy a second set for the wife so since it's a part of leg day from now on.

I have a 40 inch waist and thought this might be a good idea to help with my VR Boxing and make it a little more challenging. The belt is very tight, like just barely secured to my waist. I don't want to return it though and I'm just going to use it as a goal to keep working. All I really want to say is if your are not ok with be uncomfortable than don't purchase if you are on the large size.

I order these bands and received three longs one and one short one. I contact the seller and not only did they offer to send me a replacement I received an extra one. Now the items itself was a boom boom boom and I had a good warm up, 10 mins in 1 min rest. I have a background in combat competition as they say MMA but I'm old school. Great band, the belt fits me well. I added my hand weights for combinations and Leg weights in my routine. Now remember I said 10 min in, lol how about I min of straight blitz with hands and 1 min of kick blitz. Heart rate up but good but wow tired af. I Workout and train. Bottom line I'm good. 5 star seller and great bands.Remember workout at a comfortable pace

Seems to work well

Got wrapped up dangerously with this

Me llegaron casi al día siguiente a pesar del covid, son muy buenos para entrenar box o hiit o fuerza, las sentadillas profundas o sumo te hacen sentor el trabajo de las ligas.

The faster and harder you use it, the more likely you have the carabiner give out mid strike for an awkward feeling

Works like it's supposed to, I just wish the resistance band was shorter

Finally!, now I can start working more on my cardio!