KT

Far superior to the other tapes on the market. It's stretchy, sticky and works great for what I need it for! I find that if I exercise the moment that I put the tape on, it's more likely to come off quickly so I like to put it on about an hour prior to exercise. Lasts a long time if I use it this way.

Great tape does a good job of stabilising joints. I have rheumatoid arthritis and my knees give out before the rest of my body does so I thought I try this type for my couch to 5K. A rookie error the first time round meant that the tape didn’t stick particularly well on my first attempt on my left leg however the tape on my right knee has been on for four days now and weathered many showers and still supporting my knee. For £12 you can’t really go wrong 20 strips is about the size of a roll of tape anyway and so I bought another box. I’m interested to see how long the tape lasts for. Yes you could spend less with knee braces or supports however the problem with them is that often you are always pulling them up halfway through your workout and decent ones can be very bulky.

Recommended by a friend, tried this for my dodgy knee, we do a fair bit of walking and this really helps. Only issue is I have trouble sticking it down properly and parts start to come away. Maybe more practice. I bought this size as a trial but will probably get a bigger role now. I had an elastic knee support which helps but the tape is a lot better. You can keep it on in the shower so lasts longer than one wear, just need to ensure edges are all stuck down properly.

KT tape good for muscles

Good quality product, make sure to follow the advice to apply the tape at least an hour before exercise

I used this product for an arthritic knee. It really does help BUT it just doesn't stay on. By the end of the day it starts rolling up. I purchased this product at Boots & it was great & stayed on for at least 3 days. The Tape then seemed to change & didn't last & didn't seem as good so bought from Amazon & this was the same. maybe they have changed the manufacturer? Having to replace tape each day makes it very expensive & painful to get the strips off that are still stuck on.

I'm new to kinesiology tape and I tried three strips on my lower back and iliac area to see what became of an annoying and undiagnosed 'catch' in my SI region. I walked to town with no pain, took the tape off for an acupuncture session and immediately went back to pain when I walked back. Was it the tape that worked? Was it the acupuncture that irritated things again? Who knows, but I'll be trying the tape for more areas.

Some of the best physio tapes I have used.

This tape is the best that I have tried. Holds for 3-4 days and is waterproof in the shower. Highly recommend.

Le maintien est correct uniquement si la partie est propre et lisse (obligation de raser la partie concernée). Les vidéos sont très claires et permettent de positionner les KT Tape seul.

I’ve been using KT Tape Original Cotton Elastic Kinesiology Tape for a while now, and it’s been a game-changer for my joint support. It’s strong but still comfortable — the cotton material feels breathable and doesn’t irritate my skin even when I wear it all day. I use it on my knees and shoulders, and it really helps reduce discomfort during workouts and everyday activities. It stays in place through sweat and movement, and I love that it’s easy to cut to the size I need. Overall, great quality tape that actually works — I’ll definitely keep it in my first-aid kit and buy it again!

Super

Product is good