Strength and Conditioning for Endurance Running
Product ID: 50444675
💪Strength training optimized
🛡️Injury prevention focus
🏃♂️Boosts endurance performance
€ 47.48
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Description
💥 Elevate your endurance game with strength that lasts!
- SORE NO MORE - Train harder without the bulk or excessive soreness holding you back.
- INJURY PROOF YOUR RUNS - Cut downtime with proven injury prevention strategies.
- ELITE LEVEL CONDITIONING - Unlock pro-grade strength techniques tailored for endurance runners.
- FUTURE PROOF YOUR MILEAGE - Build resilience to sustain high-volume running over time.
- PERFORMANCE MEETS SCIENCE - Leverage cutting-edge training methods backed by expert coaching.
Strength and Conditioning for Endurance Running by Richard Blagrove is a top-rated guide that debunks myths around weight training for runners, offering scientifically-backed programs to enhance performance, reduce injury risk, and support sustained high-volume training. Perfect for runners and coaches aiming to stay ahead in the competitive endurance landscape.
Specifications
| ASIN | 1847979874 |
| Best Sellers Rank | 102,706 in Books ( See Top 100 in Books ) 132 in Athletics 197 in Running & Jogging (Books) 283 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (189) |
| Dimensions | 17.37 x 2.03 x 23.55 cm |
| ISBN-10 | 9781847979872 |
| ISBN-13 | 978-1847979872 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 288 pages |
| Publication date | 14 Sept. 2015 |
| Publisher | The Crowood Press Ltd |
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