Triphasic Training: A systematic approach to elite speed and explosive strength performance: Volume 1

Full of valuable information.

Excellent book. Great information

This book is perfect for strength programming, whether your a coach or PT or just strength enthusiast. This book would benefit strongman competitors and weightlifters. not so much bodybuilders, maybe power lifters for their squat and bench.

Excellent resource. Finally a book that shares some practical insight on supercompensation patterns (and timing!) which are an incredibly elusive variable... I am still hesitant about all that >90%RM work though. The proof is in the pudding (and the author's pudding is reportedly pretty damn good), but a high overload on track athletes that are already pounding their body pretty hard could have long-term orthopedic implications. Personally I would like to know more on that front.

Lots to read through, but a great help in developing my rowing S&C plan for the crews this season

A great read, highly recommend to aspiring S&C coaches or people in the sports industry.

Wonderful and interesting book.If you are a coach or S.C. Coach this book is for you,

Very detailed and interesting for the serious coach

A highly detailed book about revolutionary method training designed to maximize athletic performance. Athletes are not bodybuilders and this book makes a strong case about specific methods of training best designed to make your athlete fast and powerful.

Excelente livro! Rico em Detalhes de fácil entendimento! Bem didático!!!! Recomendo!!

Must have for coaches, no matter the sport.

The book arrived on time and in excellent condition.

Great textbook for the elite strength coach... provides a lot of practical programs to back up his theories and methodology. I've implemented Triiphasic training into my athlete's yearly training program with great results. However, its not light reading nor a training style for the general exercisers looking for a new routine.