L-Theanine 150 mg Vegetable Capsules - Pack of 60 - Stress and Anxiety Support - Improve Mental Function - Vegan and Gluten Free, Gold

Not sure if it’s placebo, but L-theanine genuinely makes my workdays feel less stressful. I feel calmer, more level-headed, and like I can handle whatever the day throws at me - it’s effective. That said, Solgar feels expensive for what it is. The quality seems solid, though: a lot of cheaper alternatives have bulking agents, and I don’t often see those in Solgar products. Not sure whether that’s a big deal, but it’s something I appreciate.

This was recommended to me as my husband was under quite a lot of pressure and neither of us were sleeping well. We take one in the morning and one in the evening and have both felt a lot calmer and slept between 6-8 hours a night and feel quite refreshed on waking. It also seems to work on a digestive level too and keep everything moving. There don't appear to be any side effects and I believe it's very supportive of the adrenal glands which can become exhausted with stress- since the adrenals, walnut sized glands on top of the kidneys, are involved in every bodily function from brain, to liver, heart, hormones etc and we wouldn't survive without them, it's good to know this supplement is helping keep them healthy. There is a lot written about adrenal fatigue and it's part in the rise of obesity( being stuck in famine/survival mode) and many ot the diseases of the last 100 years, so I was very pleased to find this supplement which we've been taking for 2 months and as well as the above, it seems to have helped to stabilise my husbands blood pressure at a safe level

Amazing stuff. Expensive but good.

Good

I bought this after reading a lot of very positive reviews here and elsewhere. When it arrived I took 2 capsules and it gave me a headache so I reduced my following doses to just one capsule and haven't had a headache since. The big benefit came when I changed the way I took it. I read online that some people empty the capsule under their tongue and let the powder dissolve there. The amino acid is water soluble and as it dissolves the underside of your tongue absorbs it and it gets into the blood stream much quicker. I tried this and it definitely works better. I feel the effects much faster and the effect of just one capsule is more than enough to keep my anxiety away for 4hours or so. I also don't need to worry about taking it on an empty stomach. I take one before I go to work in the morning and combined with the caffeine in a strong coffee I am focussed, calm and productive. Can't recommend these enough.

Made me very sleepy and Irritable

Arrived as promised, well packaged. Postage meant these were a bit expensive, however have used twice and they do seem to help me relax.

Legitimately provides a subtle, yet noticeable, calming effect. Pairs very well with caffeine to provide smooth, jitter-less energy. Lowers anxiety to a noticeable extent for me. A lot of OTC supplements and products out there seem unclear in their effectiveness or worth. Solgar always seems to sell quality goods, and this stuff actually "does something," for me anyway. Definitely will continue to use to help smooth out the day.

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Cannot do without this supplement. It promotes calmness and focus. I take one with my morning coffee for the best start to the day.