RAD Roller I Myofascial Release Tools I Medium Density I Self Massage Mobility and Recovery (Green)

Works well but for what i had it was more severe. Ok for muscle aches.

This is an amazing product which I use all over my body. Comes with handy instructions to get the best use of the roller. Everyone who comes around my house ends up using it for niggling aches and pains. Brilliant product.

Such a clever little tool. I’ve almost stopped using my foam roller because this gets into all the knots nicely. Previously used a tennis ball but it would slip away. This holds steady so no danger of a slip.

Amazing piece of Kit but why no protective bag like the hard version ?

Excellent - great help for massaging tight muscles

I have a very challenging back. My chiro recommended this tool. I'm using it almost exclusively and nearly forgot I have a foam roller!!! Plus it's small enough for regular travel. I'm looking forward to results in 3-6 moths' time :-)

As described. No complaints

The Raller really straightens the back after using it, but it feels hard.

This thing is amazing! I just used it twice and 70% pain in my lower back is gone. And it's 8 months pain after pinched nerve! I mostly used it buttocks and I didn't even expect the results I got! I lay on floor in position 90-90 (legs on my bed), so I can regulate the power I use on the particular muscle point

Avevo già la versione media (azzurra) e mi serviva qualcosa di più morbido per chi ha tensioni maggiori. Avevo paura fosse troppo morbido, ma la differenza con la versione media nom è molta (per chi è molto sensibile invece la differenza si sente). La prima volta l'ho restituito perché un po' rovinato ( per questo non ho messo la quinta stella), ma la seconda consegna era perfetta)

ist für meine Schulter gut geeignet

Buenas para la terapia

A week or two before my RAD roller arrived, I was suffering pain with the knots on my Right shoulder blade. It was shooting pain and numbness, due to the new sitting position at my new desk, plus I carried heavy backpack on a trip. The RAD works wonder, decreased and satisfied 70% after 1 night of all the soreness/uncomfortable feeling the knots created. I use it every other day (just because timing is not allowed for everyday), after 2 weeks, most of my knots are gone. I'm 95% back to normal, well, it'll take time since I work everyday. Although, I don't know if other people can take the pain as much as I can, because it hurts really bad when you use RAD on the knots, but I loveeee that pain lol. You don't feel the different right after but give it a night, you'll feel better the next morning, The best position works for me is to sit on my bed and place the RAD vertically between my shoulder blade and the wall and keep roll back n forward or push on the knots, whatever it takes. My bed has one side against the wall so it's perfect in this case. PS: for long hair people, make sure tight all your hair up, because the RAD is a great hair puller >[ Enjoy !