Are they good for flexibility, for example for ballet training?

I found them very useful for flexibility training. They are certainly strong enough.

I didn't get an ebook- where can I find this please?

There should be a little peice of paper inside the bag with details on how to download the ebook... but if you don’t have that then go to http://www.corezonesports.co.uk/VIP/

Can these be used for a straight leg raise?

I use the larger bands for stretching not smaller bands. Absolutely perfect for leg raise

Are these good for swimming training

They are resistance bands. If you would use resistance bands for swimming then I am sure these will be good.

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Resistance Bands Set of 6 - Loop Exercise Bands for Working Out, Booty Bands for Women & Men, Glutes, Legs, Bum, Home Gym Workout, Yoga, Pilates, Physical Therapy - 6 Resistance Levels

Product ID: 408575465

Details

Brand
COREZONE
Colour
Yellow -
Item weight
100 Grams
Material
Natural Rubber
Sport
Exercise Yoga

🌿100% natural latex durability

👜Compact & travel-friendly set

🟡6 resistance levels (15-45 lbs)

€ 26.50

Duties & taxes included

In stock

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Description

🔥 Level up your workout game with resistance that moves with you!

SCULPT TONE ANYWHERE - Target glutes, legs, and core with versatile booty bands perfect for home or gym.
YOUR PORTABLE POWER GYM - Lightweight, compact, and comes with a carry bag—fitness that follows your lifestyle.
PHYSIO APPROVED RECOVERY - Trusted by therapists for safe rehab on knees, hips, and back with controlled resistance.
ECO FRIENDLY BUILT TO LAST - Premium natural latex ensures no snapping, rolling, or pinching during intense workouts.
TAILORED RESISTANCE FOR EVERY STAGE - From beginner to pro, stack up to 45 lbs for progressive strength gains.

The COREZONE Resistance Bands Set includes 6 loop bands with resistance levels from 15 to 45 lbs, crafted from durable natural latex. Designed for full-body workouts, physical therapy, and progressive strength training, this lightweight, compact set is perfect for home, gym, or travel use. Trusted by professionals and fitness enthusiasts alike, it offers versatile, stackable resistance for all fitness stages.

Specifications

ASIN	B09RD5ZC9R
Best Sellers Rank	939 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 26 in Resistance Bands
Brand Name	COREZONE
Colour	Yellow - Orange
Country Of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (439)
Included Components	Instruction Manual
Item Dimensions L x W	30.5L x 5.1W centimetres
Item Type Name	Resistance Bands
Item Weight	100 Grams
Manufacturer	COREZONE
Material Type	Natural Rubber
Model Name	Resistance Band
Number of Resistance Levels	6
Product Warranty	1
Recommended Uses For Product	Workout
Special Features	Resistance bands,Natural latex,Elastic Band,Durable,Lightweight,Portable,Durable,Stackable,Compact,Non-Slip
Sport Type	Exercise, Pilates, Yoga, Strength, Fitness
Style Name	Resistance Band
Tension Supported	X-Light, Light, Medium,Heavy,X-Heavy,XX-Heavy

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