Yes4All High-Density EPP Half Round Back Roller Foam, Exercise Foam Roller for Yoga, Pilates & Stretching - 12, 18, 24, 36 inch

I have had plantar fasciitis in my left foot for months but had trouble using a slant board to stretch my calf without also hurting my knee. The EPP half round roller has worked wonderfully with no stress on my knee. It is also so small and light weight that I can easily take it to the gym with me. I just bought a second one so I have one at home and one in my gym bag. Very reasonable price!

Perfect half round for plantar fasciatus exercises. It is firm but soft enough that it doesn't hurt your toes upon lifting. Very versatile as well. This size is perfect for foot work and easy to store away.

I love this half round back roller. My PT person uses this on me during my therapy. It helps to loosen up my thoracic muscles.

It’s really small. I am pleased with it. It works really well, but it’s difficult to get both feet on it at the same time. I’m a little larger than average, and it does do GREAT for calf stretches. I just have to do one leg at a time or be very careful to not fall off one end or the other. I wish it were 18”, though. So far, the dogs aren’t interested in chewing on it, so - bonus. Missing one star bc it’s too slick. I guess that makes it easy to clean but more traction would be safer. It slides too easy on carpet and my shoes slide off of it. But I’m keeping it.

These units worked well on all my doors replacing the old wooden stops. Getting the old wood thresholds. Getting the old ones out was more time consuming due to wood screws. Cut thresholds appropriately and they snapped into place securely. Would recommend.

Great quality. Firm. Perfect size and length. Bought to continue my stretches at home for my plantar fasciitis.

One of my Physical Therapist recommended this for doing stretches on the floor for my back. It truly improved my back strength and range of motion. It’s helped with alignment and posture as well. No, I did receive a set routine for my therapist but if you do look up online, you can find the best options for what would help you with any of your back and or posture issues. Also keep in mind that this black half circle is the hardest material for a back roller. There are softer ones on Amazon as well. I tried the softer ones with my Therapist, but for me I truly liked the hardest one. She did tell me that I was in the minority because most people don’t start out at this level. I think if you do purchase one that is slightly hard for you you might want to take a towel or two and rape it over to soften the pressure. Just remember to do things slow and cautious and not to overdo any workout especially your back.

It’s ok for what I needed, which was a head rest while doing certain weight exercises on a bench. But know that this is basically made of styrofoam. It isn’t rubberized at all and it’s relatively hard and inflexible. Super light weight, as you might expect from a styrofoam product, but as such it’s overpriced by about 2x.

Perfect size

Pas du tout en mousse c'est dur comme de la pierre zéro pointé !!!

Excelente para alongamento

Perfect half dome roller. I don’t use it as a foam roller but as an elevated surface for Achilles and plantar fasciitis rehab and preventative exercises

ふくらはぎのストレッチに使っています。この目的にはハーフのポールがベストと感じます。体重の乗せ方を変えればストレッチの強度も自分で調整しやすいと思います。旅行などに持っていけるように30cmのものを半分に切断しました。片足に全体重を乗せてもへたる様子はありません。