Super Callanetics: The Advanced Exercise Programme
Product ID: 340182462
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs. Review: Excellent DVDS. Alot not intense workout - Excellent DVDS. Alot not intense workout. Results are almost immediate. Loved it but was not easy-will have to revisit once I am able to do the Beginner dvd with a little more ease. Review: Best resculping exercise programme In my opinion. - I found Callanetics in my 20's and loved it, after a long break from exercise decided to give it a go again and I can honestly say it is the only programme that really does re-shape my body. Take your time, read the book and study the pictures to make sure you get your positioning correct, this will ensure you don't put any undue pressure on your back, neck etc. When we get something new we all have a tendency to rush in and use it without reading the instructions fully first, please don't do that when you get this book, as I can honestly say that if you follow the instructions to the letter you will be amazed at how quickly you begin to see genuine results.
| Customer Reviews | 4.4 out of 5 stars 20 Reviews |
C**N
Excellent DVDS. Alot not intense workout
Excellent DVDS. Alot not intense workout. Results are almost immediate. Loved it but was not easy-will have to revisit once I am able to do the Beginner dvd with a little more ease.
J**T
Best resculping exercise programme In my opinion.
I found Callanetics in my 20's and loved it, after a long break from exercise decided to give it a go again and I can honestly say it is the only programme that really does re-shape my body. Take your time, read the book and study the pictures to make sure you get your positioning correct, this will ensure you don't put any undue pressure on your back, neck etc. When we get something new we all have a tendency to rush in and use it without reading the instructions fully first, please don't do that when you get this book, as I can honestly say that if you follow the instructions to the letter you will be amazed at how quickly you begin to see genuine results.
D**E
Great exercises!
Great book, with some new exercises. I have been using Complete Callanetics previously so I thought I would try this for some advanced exercises. Callanetics has several new exercises and some new ideas for the exercises from her previous book. I would recommend this book.
S**E
Effective excercises.
I have had these books in the past, first time over 20 years ago. I had to rebuy it few times due to moving. My mother begged away my last copy. I hate all type of excercise because I feel hopeless with no visible result on the short term. Not with this book. Already doing the excercises once have results, even if you wont see it you will notice it when buttoning your jeans. This is the advanced version you should start with Callanetics.
M**D
Five Stars
Excellent - I love it! I've lost 6 inches off my waist and 5 inches off my hips since August 2014 doing super callanetics. It really works if you stick at it.
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