Master Your Emotions

This book reminds me of how mastering something you face day to day can help master your life. I would recommend this book to everyone. Even the people who think I have everything under control. A complete eye opener for me. Thanks for writing this book. 🤌

Very easy drafted help book for all age groups including teens and mostly covered in many help book which i have read before . I took a lot of notes and will try to use them in the future and more than five books author recommended are on my list to read next . The layout of the book is great. Each chapter focuses on a different problem that is created by your emotions this may be jealousy, fear of unknown, anxiety and etc... Chapter starts out as to why emotions have something to do with this and how to combat it with some direct actions. So my favourite part of the book goes like “You are not your emotion.” “You are the most important person in your life.” So is everybody is in their own lives. This was a standout moment for me. Gently explained, with compassion.#masteryouremotions

A very practical book useful to deal with negative emotions

I really loved this book while reading the book, I was feeling like someone is explaining me my situations in better way and giving me new perspective to handle my emotions. Thank you for this book...I will read it again definitely❤️❤️

I liked the solutions that are given to overcome negative emotions and divert urself towards positive one, which will help one achieve their goals.

I just started to read. Here there is a workbook which one need to download it after visiting the mentioned site (site id available in the image). Tried to visit and submit the request to receive the workbook but I dint receive any workbook via email.

This is the 2nd book and 1st e-book that I have completed and this book really makes sense. One should really read this book who is struggling with their emotional health. It does not do any miracles but it really introduces you to your inner-self.

If you are emotionally weak or depend yourself on others please read this book. I strongly recommend reading this. Kudos to the author :)

Interessante.

The books is great, the author describes what emotions are, what impacts our emotions, hot to change emotions and how to use emotions to grow. It is very easy to understand but so deep. The book explains thinks in a easy and clear way but it really helps. It is also very structured and there are questions/exercises to reflect on the topics and to improve. Just a great book. I would buy it again. I highly recommend it.

Thank you for this amazing book. Its simple and clearly described. Incredibly important

If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset. Frequently, emotions a person feels daily have the potential to induce to act, influence, and impact life decisions. It takes work to control, manage, and understand the emotions one feels. The book "Master Your Emotions" by Thibaut Meurisse teaches readers different alternatives to cope with emotions and use them for personal growth. The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones in this self-help and eye-opening book. The book is divided into four engaging parts, and it is written in a simple, inspiring, supportive, and confident tone. The author delves into the formation and impact of emotions on the human body and shows readers how they can use them to achieve personal growth. The book also features interesting references from other authors, which can motivate readers to make positive changes in their lives and enjoy life to the fullest. When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. I believed the book could teach me something valuable, and it did not disappoint. Usually, I keep my feelings to myself because I fear judgment, criticism, or uncertainty about how others will react. I experience emotions but struggle to cope with them, leaving me feeling stuck and demotivated. Mastering my emotions will enable me to transform my life by changing myself and my surroundings to promote positive feelings. Ultimately, this is crucial for my mental and emotional well-being.

I bought this book last year. (I wrote a similar review on the audio book.) It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such. Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead. I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again. Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!