My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise

Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

📱Free SunnyFit app with 1,000+ workouts

⚙️12 hydraulic resistance levels

🏋️‍♂️300 lb max user capacity

€ 848.26

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Description

🔥 Elevate your home gym game with pro-level full-body training!

SPACE SMART DURABLE - Heavy-duty alloy steel frame folds easily for compact storage without sacrificing sturdiness.
VERSATILE WORKOUT HUB - Supports squats, deadlifts, rows, and chest presses for total body conditioning.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels plus resistance bands let you tailor intensity and progress.
PRECISION FULL BODY SQUATS - Expertly engineered to tone glutes and activate arms with every rep.
CONNECTED FITNESS EXPERIENCE - Access thousands of trainer-led workouts and scenic tours via the free SunnyFit app—no membership needed.

The Sunny Health & Fitness Row-N-Ride PRO is a robust, foldable full-body exercise machine featuring 12 hydraulic resistance levels, resistance bands, and a 300 lb capacity. Designed for versatile workouts including squats, rows, and presses, it offers a durable alloy steel frame and an adjustable seat. Users gain free access to the SunnyFit app with thousands of workouts and scenic tours, making it a smart, space-saving solution for effective home fitness.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#50,308 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Rowing Machines
Brand	Sunny Health & Fitness
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 out of 5 stars 2,084 Reviews
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Highlight	12 Resistance Levels, Resistance Bands, Full-Body Training, 300LB Capacity, Adjustable Seat, LCD Monitor, Foldable
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material	Alloy Steel
Material Type	Alloy Steel
Maximum Weight Recommendation	300 pounds
Model Number	SF-A020052
Number of Batteries	2 AA batteries required. (included)
Number of Items	1
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
Product Dimensions	44.5"D x 21.5"W x 46"H
Software Update Supported to Date	unknown
UPC	815749014726
Unit Count	1 Count
Warranty Description	1 year structural frame / 180 days other parts and components

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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€ 848.26

Duties & taxes included

In stock

Sold byAmazon SpainDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Spain.

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TrustScore 4.5 | 7,300+ reviews

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