Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love

I love this book when I read it through I learned a lots of things about myself. I used to think negative as well I still do and have depression sometimes but I am trying to improve myself. This book is full of important information about how people don't realise they are in depression. They try to hide it and think it will disappear and feel shame to talk about it. The author explains when you try to run from your own thoughts it will hunt you down either way. To heal your mind you need to accept it which condition you are in first and than think about how can you be yourself again. People go for drinking smoking as a relief from their stress and become alcoholic or drog addict instead of try to sort the matter. The power is in you. You need to be around positive people who appreciate you and you feel good with them. Don't need to over think simple matters just let it go. You are not in control about everything we are human we all make mistakes sometimes you just accept it and step forward. Easy to to say than do right? Most of us try to be perfect and want to look perfect as well. We are just humans we fail sometimes it's completely fine just carry on doing and you will achieve your goals strive for it, it will be yours for sure. Overall I loved the advices in the book I highly recommend this for everyone.

Awesome content. It’s definitely going to help people. I will start reading it immediately and get most of the benefits out of it.

This book has some helpful tips to recognise and overcome negative thinking patterns. If you haven’t read any books regarding negative thinking, I would recommend this one as your first. I had read a few before this and there’s lots of similarities. But the author is trying to put across a great message and I’ve definitely taken a few things from it! Through no fault of the author, the book arrived with some marks I had to clean off the cover.. and there were one or two typos, so four stars from me.

I am actually a positive person but with covid hitting whilst I was on maternity then trying to go back into a pressured sales role in a tough market...my confidence has been shot and I have really struggled. Reading this has re-engaged my brain, helped me switch my thought process back on track and I already feel better. It has some real sensible, practical suggestions. Written in plain speak, it feels like a nice easy conversation. This will be great to dip back into when I need another boost.

I found this quick to read as the style is straightforward and easy to follow . It’s a very short book, so don’t expect a thorough self help experience. I found some of the content irritating as it does literally state the obvious and pretty much just tells you not to think negatively. I think the most helpful bits are the end of chapter summaries, so this would possibly work as a quick reference/reminder book. The final words section felt like it was a bit rushed and contained info that could have been really interesting if fleshed out more. I’ve read better, I’ve read worse, so I would put this as average.

It gives you a lot of thoughts to help you deal with repeated negative thoughts and develop better habits. It can help you notice harmful thought patterns and give you tips on how to develop better patterns. If you have been dealing with it for a long time, you cannot solve these problems quickly, but similar books can help you digest and work over time. This is a good clear example that can be easily read when you need a reminder.

Wow! What an amazing book, it got delivered yesterday afternoon and I couldn't stop reading, I ended up finishing the book at 1am! This book had me really thinking about my life and I could relate to so much! Page 38 really hit home for me as it speaks about past traumas and how they really can hold you back. I would definitely recommend this book to anyone who may be struggling or know someone that is. Absolutely brilliant!

Bought this book for my husband when he was feeling down. It seemed to help!

Ich habe das buch gestern Abend erhalten und angefangen zu lesen, ich konnte nicht mehr aufhören weil es so spannend und faszinierend ist

Great book

Great book, a lot of over view

Very good book. It has many practical tips to avoid negative thinking.

As someone who suffers from a mental disability, I absolutely recommend reading this book. I am so glad I bought this book and read it. It is an absolute life changer for me. Thank you very much, I am truly grateful. M.