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🏋️♂️ Elevate your home gym game with the ultimate dumbbell workout guide!
The FitMate Dumbbell Workout Exercise Poster is a laminated, durable wall guide available in two sizes (16.5x25 or 20x30 inches) designed to help you master effective dumbbell exercises targeting all major muscle groups. Curated by top personal trainers, it offers clear visual instructions for proper form, making it an essential motivational and functional addition to any home gym setup.
| Age Range Description | Adult |
| Asin | B08DJ948D6 |
| Best Sellers Rank | 4,707 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 1 in Fitness Wall Charts |
| Brand Name | PosterMate |
| Color Family | Blue |
| Colour | Blue |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.4 4.4 out of 5 stars (953) 4.4 out of 5 stars |
| Finish Type | Shiny |
| Frame Material | No Frame |
| Frame Type | Unframed |
| Included Components | Post Exercise Group |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L X W | 63L x 42W centimetres |
| Item Shape | Rectangular |
| Item Type Name | Post Exercise Group |
| Manufacturer | PosterMate |
| Material | Plastic |
| Mounting Type | Wall Mount |
| Number Of Items | 1 |
| Number Of Panels | 1 |
| Orientation | Portrait |
| Paint Type | graphic print |
| Paper Finish Type | Glossy |
| Pattern | Fitness Exercises |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Home Gym |
| Size | 63L x 42W cm |
| Special Features | Laminated |
| Theme | Exercise |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |
User
Cushty
Perfect for what I need
User
Clear pictures as guides of the exercises.
Simple and straight forward exercises, with the use of different weight dumbbel. I mounted the chart on the back of a thin piece of ply wood.
User
Comprehensive
Great little workout chart with a good targeted body area layout. Would be helpful if it highlighted or detailed a sequence of exercises to make up a routine. Overall a very good introduction to dumbell workouts.
User
Exactly as advertised
It's exactly as advertised. Can't ask for much more.
User
Use it weekly
Great guide
User
Names not 100% accurate but looks OK
Looks ok but I’m not sure all of the exercises are named correctly. Fine for a display in my home gym.
User
They are ok for me aged 86 years.
I am now 86 so I use 2kg weights. I don't do all the exercises but probably 75% of them. They seem to keep me fit and well. I do them most days. Takes about 20 minutes
User
Information
Good description
User
Duidelijk overzicht workouts.
Groot formaat: waard om in te lijsten voor je home gym.
User
Great for working out
I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
User
Gutes Poster
Gute Anleitung fürs Hanteltraining
User
Övningarna ser bra ut
Bra övningar.Skulle varit en beskrivning med också
User
Muy bueno
Perfecto para mi hijo, que acaba de empezar a entrenar con pesas. Le muestra qué ejercicios son beneficiosos para sus músculos. Es fácil de fijar a la pared para tenerlo como referencia.
Trustpilot
3 weeks ago
1 month ago