Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Product ID: 185280278
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens , Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. Review: Great for teens and adults alike! - This book is absolutely amazing. It defines different types of anxiety, incorporates CBT, and is chalk-full of exercises and real applications. Great for teens and adults like! Review: Highly Recommend - What a wonderful book for teenagers and myself "mom" we can all learn from the tips in this book! I was able to quickly skim through it finding so many helpful tips and tricks to suit anyone. I highly recommend this book!
| Best Sellers Rank | #10,548 in Books ( See Top 100 in Books ) #2 in Teen & Young Adult Nonfiction on Depression & Mental Health #3 in Health Policy (Books) |
| Customer Reviews | 4.6 out of 5 stars 2,801 Reviews |
B**N
Great for teens and adults alike!
This book is absolutely amazing. It defines different types of anxiety, incorporates CBT, and is chalk-full of exercises and real applications. Great for teens and adults like!
S**D
Highly Recommend
What a wonderful book for teenagers and myself "mom" we can all learn from the tips in this book! I was able to quickly skim through it finding so many helpful tips and tricks to suit anyone. I highly recommend this book!
J**)
Interesting read with okay printing
I bought this book for a friend who is suffering from anxiety-induced panic attacks. Before I gifted it, I wanted to read through it so we could talk about it when they finished reading it. The content of the book is really geared towards teens and young adults still in school. It breaks down and defines different types of anxiety and provides helpful tools and practices to aid you in relieving anxiety. I think it's a good read that is easy to understand while not making the reader feel dumb for not knowing some of the more technical terms. Additionally, it's a quick read. For someone who dreads reading dense paragraphs in books because of how long it'll take me to get through it, I was able to read this book within a couple of hours in one day. It uses some real-world examples teens might have experiences to help them understand some of the concepts and how they can be alleviated. The book isn't going to instantly get rid of your anxiety, but it gives you simple tools to help you process some of the anxiety people might suffer. As far as book quality, I opened the package it was shipped in and it looked good and is made of decent quality. My only concern is the printing quality on some of the pages. As you can see in the pictures, the printing on some of the pages is faded or very light all down the page in the same area. I've had it for a whole day so it can't be anything I have done. This might have been an error on only my book, but other than that, it of good quality.
A**O
Great Book
Great book to have in your collection.
L**N
Awesome tips and techniques
I work at a middle school where I am an interventionist for at risk youth and I decided to buy this book for a 14 yr old girl that I see that has severe anxiety. She has to take breaks from classes when her anxiety is super high and will sit in the hallway. I showed her this book and we read a couple of pages and techniques and she was so excited and hopeful that it will help. I didn't get to read much but what I did read was just awesome tips and analogies and techniques and I can't wait to try some of them out with her. This could also be great for adults too because let's face it, we don't always know our bodies either. I will definitely purchase more of these.
S**N
Useful tool for helping an anxious kiddo
Very useful, concise and accurate. Great book to use in therapy session AND as an educational/informative/support book for parents to review with their anxious child and/or teen. Buy it!!!!
P**S
Teens love it
My niece is 15 and was so happy I got her this for Christmas!
C**E
Great book
My daughter loved this book.
M**A
Lovely
The material is good
E**M
Great book
Great book for practicing how to deal anxiety
J**.
Brilliant for teens
I am a coach and love this book for my teenager. So much so that I bought her a second one so she would scribble in it.
E**N
Well written book
I would highly recommend this book for all teenagers It’s well written and provides excellent advice
C**A
Good book.
Got this for my ADHD teen with high anxiety to start regulating and finding coping skills. Doing this book together. Great skill helpers and I recommend.
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