Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD

Description

Product description Strong & Sexy Dance Workout DVD Disc 1: 4 Complete Workouts TOTAL BODY STRENGTH (35 min) - We start with toning workouts that will work your legs, arms and abs. Then join us for a fun cardio dance routine. This total body workout is made for you to get strong and have fun. EXPRESS ABS (15 min) - This workout is a dance workout that incorporates ab work while standing. We provide modifications for low impact and injury as well! CARDIO BURN + ABS (35 min) - This is a total body workout that gives our core and extra push. Join us for bridges, planks and more. Plus a fun and playful cardio dance routine to cap it off. NOT YOUR ARM CANDY (15 min) - We're starting with an arm focused strength workout that you can do with or without weights then keep pumping those abs with a dance workout. You got this! Strong & Sexy Dance Workout DVD Disc 2: 4 Complete Workouts TOTAL BODY BURN (30 min) - This is a kickboxing inspired toning workout that will get you sweating like crazy they finish it off with a fierce dance routine. DANCER CALVES (15 min) - Want those dancer calves? You gotta work babe. This strengthening workout is such a good burn you're gonna wanna show off your legs. ARMED AND DANGEROUS (30 min) - Grab a pair of hand weights and let's get this arm party started. We've got toning workouts to make your arm shake. Then dance it off with a fun cardio that will make you feel empowered. BACK ATTACK (15 min) - Baby got back eyyy. Grab your resistance bands because we are gonna be burning those back muscles girl. Let's burn and sweat together! About Ashley Chatman Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles” award from the California State Assembly’s Office. You can find her on instagram @fitbodybyashley Review: Really fun workouts - I'm a bit of an at-home gym rat. I've been obsessed with health and fitness since I was a kid and I love heavy lifting and HIIT sessions the most. I thought this DVD would be good for my "days off," comparable to yoga or something... not so! These are legit workouts and can be challenging, and the ladies in the video keep it fun and interesting. I'm glad I made this purchase and am adding it to my regular regimen. :) Review: Great workout - I'm 52 years old and was able to keep it with the modifier. I feel that my muscles got a good workout today. Cardio Burn +Abs is the only workout I've done so far as I received the DVD over the weekend. I'm looking forward to completing the other workouts.