Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Cannot overstate how phenomenal this text is. A true accomplishment and properly synthesized review of all of the relevant components of sports science, physiological research, and practical application in the field. Cannot recommend highly enough!

Everything it’s supposed to be. Very high level training insights!

This book really helped me refine my high intensity interval training strategy. Very thorough and informative. I'm a very active cyclist, and I've read multiple books on the subject, and listened to tons of podcasts, and read many studies, but I learned a great deal from this book, and the info is organized very well. Highly recommended.

It is another great book from Human Kinetics. It has the science behind the "effective" use of HIIT. And it shows how periodization can be used to get the most out of 20 sports. I'm a hobbits (?) not a professional, but I have been using the strategies for my success.

Nice piece of knowledge how to apply HIIT in 20 different sports. Especially applicable to those who train or coach and do not want to go massive theoretical information but just want to understand what types of HIIT can be applied in different sports and different circumstances

A deep dive into the minds of great sports scientists. If you are looking for proven methods of HIIT and how to apply them to your workouts, this book will exceed your expectations.

Good day. I am from Russia, a coach of team and cyclic sports. The book is healthy helps in coaching. Excellent protocols for team sports in particular rugby, football. A bit heavy to understand, but this is the HIIT bible. Recommend.

Great resource for HIIT. Well written and easy to read. A solid scientific resource that effectively characterizes workouts depending on your objectives.