So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

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Bluebonnet Nutrition Magnesium & B6 – 400 mg Magnesium Oxide & Aspartate with Vitamin B6 25 mg – Heart & Brain Magnesium Complex for Women & Men* - Non-GMO, Vegan, Gluten-Free - 90 Vegetable Capsules

Bluebonnet Nutrition Magnesium & B6 – 400 mg Magnesium Oxide & Aspartate with Vitamin B6 25 mg – Heart & Brain Magnesium Complex for Women & Men* - Non-GMO, Vegan, Gluten-Free - 90 Vegetable Capsules

Product ID: 11716471

Details

Brand
BlueBonnet
Flavor
Unflavored - &
Item Form
Capsules
Primary Supplement Type
Magnesium
Unit Count
90 Count

🌱Non-GMO, Vegan & Gluten-Free

💊400 mg Magnesium per serving

🧠25 mg Vitamin B6 for brain & mood support

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€ 38.49

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Description

💙 Elevate your daily wellness game with heart-smart magnesium power!

90 DAY SUPPLY OF WELLNESS - One capsule daily keeps your heart and mind in peak condition for three months
CLEAN CONSCIOUS FORMULA - Non-GMO, vegan, gluten-free, soy-free, and allergen-friendly for peace of mind
MOOD RELAXATION SUPPORT - 25 mg Vitamin B6 enhances mental clarity and emotional balance
POWER PACKED MAGNESIUM BOOST - 400 mg Magnesium Oxide & Aspartate fuels heart & brain vitality
TRUSTED QUALITY HIGH RATINGS - 4.7⭐ from 1,000+ users proving consistent, reliable results

Bluebonnet Nutrition Magnesium & B6 delivers a potent 400 mg dose of magnesium combined with 25 mg of Vitamin B6 in a clean, vegan, and allergen-free formula. Designed to support heart health, brain function, and relaxation, this 90-capsule pack offers a convenient 3-month supply trusted by thousands for daily vitality and mood balance.

Specifications

ASIN	B000Z94R64
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#30,900 in Health & Household ( See Top 100 in Health & Household ) #596 in Magnesium Mineral Supplements #2,171 in Sales & Deals
Brand	BlueBonnet
Brand Name	BlueBonnet
Customer Reviews	4.7 out of 5 stars 998 Reviews
Diet Type	Vegan
Flavor	Unflavored - Magnesium & B6
Global Trade Identification Number	00743715007352
Item Form	Capsules
Item Weight	7 Ounces
Manufacturer	Bluebonnet Nutrition
Manufacturer Part Number	22218325
Material Type Free	Dairy Free
Model Number	743715007352
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	BlueBonnet Magnesium Plus B-6 Vegetarian Capsules, 90 Count
UPC	743715007352
Unit Count	90 Count

Reviews

L**S

7.10.2025

E**A

6.10.2023

P**R

25.04.2026

J**Y

14.04.2026

T**M

7.03.2026

A**R

21.10.2020

B**S

5.08.2025

K**K

14.11.2025

A**M

6.06.2023

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