Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
Product ID: 107268151
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief. Review: Great book - This is amazingly simple to use. So many good pics and explanations. It's simple, nothing confusing and all these are such great exercises to heal and strengthen. It's made well, slick pages, turns nice. No complaints at all. Review: Very helpful! - I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for: full of exercises I can do with my roller, great instructions, and it's organized really well.
| Best Sellers Rank | #868,758 in Kindle Store ( See Top 100 in Kindle Store ) #206 in Safety & First Aid (Kindle Store) #543 in Pain Management (Kindle Store) #619 in Exercise Injuries & Rehabilitation |
L**A
Great book
This is amazingly simple to use. So many good pics and explanations. It's simple, nothing confusing and all these are such great exercises to heal and strengthen. It's made well, slick pages, turns nice. No complaints at all.
A**R
Very helpful!
I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for: full of exercises I can do with my roller, great instructions, and it's organized really well.
R**K
Good
This book really helps with the exercises.
J**.
Enjoying this book.
I love the pre-planned workouts for sitting-all-day and posture. Plenty of exercises for all parts of the body with clear instructions and pictures. The modifications are helpful for when I am not able to do the exercise as shown. In just one week I 've noticed an improvement in my posture and the way I carry myself. Expect some discomfort doing these myofascial-release techniques but it's worth it and the discomfort reduces in time.
L**5
Great book! Great detail on movements and adjustments
This book is written in a way for a novice to safely perform the stretches and exercises. The authors provided excellent pictures and options for the excercises. I bought this to enhance my spinal stenosis rehab and would definitely recommend this book.
F**A
Excellent book
Nice book, good photos and useful exercises.
O**T
Very useful book ... wish I had gotten it sooner!
Fantastic book! Covers way more uses and moves with a Foam Roller than what I was shown by my PT. Using these I got my back issues much more stable than weeks of expensive PT.
M**Y
Professional Fitness Manager Approved
I am a professional fitness manager, with plenty of sport certifications, including flexibility specialist. I just received this book, and it it amazing. The pictures are great and easy to read, they give core workout exercises to do with a roller, how to release or lengthen certain areas, what to do pre-/post- sport workouts, the “why” behind foam rolling (plus much more). I am very satisfied with the purchase!
G**A
Liberação Miofacial
Esperava mais, nao indicaria para compra, acredito que tem livros melhores sobre o assunto.
M**.
Suggested by my PT
I can tell you now that my knee pain has gone after i started reading this book. I workout 5 days a week and experienced knee pain which apparently was a muscle tightness and performing foam rolling exercises before or after workout helped aloooot.
A**I
Good Product
Good Product
Trustpilot
1 week ago
1 week ago