---
product_id: 97044526
title: "The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)"
price: "€ 23.30"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.es/products/97044526-the-self-confidence-workbook-a-guide-to-overcoming-self-doubt
store_origin: ES
region: Spain
---

# The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)

**Price:** € 23.30
**Availability:** ✅ In Stock

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- **What is this?** The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
- **How much does it cost?** € 23.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/97044526-the-self-confidence-workbook-a-guide-to-overcoming-self-doubt)

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## Description

desertcart.com: The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence): 9781641521482: Markway, Barbara, Ampel, Celia, Flynn PhD, Teresa: Books

Review: Modern, comprehensive workbook with depth and warmth - I have read all of Dr. Barbara Markway's books and they greatly helped me overcome social anxiety. This modern comprehensive workbook has everything you need! It encompasses many topics, strategies and resources in a warm, easy to read tone. It has step by step, real, relatable action steps, and is up to date with examples, scenarios (e.g., social media and bad news burnout) and names of other empowering individuals in the field in all sorts of media and book formats. I’ve been gathering resources for 20 years in this area. I’m delighted to see each method I’ve seen to be highly effective in my personal and professional life come to light. From cognitive distortions (automatic negative thoughts), exposures, growth-based mindset, scarcity vs abundance thinking, creating hierarchies and realistic action plans, covering areas of CBT, ACT and Coaching - they are all beautifully intertwined. To really grasp the concepts, there are many brief scenarios with relatable characters who are facing challenges and overcoming them realistically; it’s a helpful added touch in each chapter. The Chapter Takeaways and Action Steps are a bountiful bonus, including links to even more modern resources. The thought-provoking questions are wonderful to getting to the root off your thinking and how to transform your beliefs, this workbook is definitely something to look back upon over time, track and update regularly. They aren’t cheesy questions that are typically asked in self-help books, they are of great depth with much detail of how to interpret them and connect them to other tools in the book. As a social anxiety/fear of public speaking support group and workshop facilitator over the past decade and a life coach the past couple of years, this workbook is like nothing I’ve seen before and it will be recommended to just about everyone I meet : )
Review: Very good professional-level self-help book - This book was recommended to me by a really great therapist I had. It's a great book, very useful for building self-confidence, most especially if under the guidance of a skilled therapist. It would still be good to use on one's own, as well. It has many exercises throughout with space to write things out, to unpack things and set goals. Highly recommend.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #19,284 in Books ( See Top 100 in Books ) #145 in Self-Esteem (Books) #362 in Happiness Self-Help #426 in Success Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,423) |
| Dimensions  | 7.5 x 0.44 x 9.25 inches |
| Edition  | Workbook |
| ISBN-10  | 1641521481 |
| ISBN-13  | 978-1641521482 |
| Item Weight  | 15.7 ounces |
| Language  | English |
| Print length  | 178 pages |
| Publication date  | October 23, 2018 |
| Publisher  | Callisto |

## Images

![The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence) - Image 1](https://m.media-amazon.com/images/I/71ySSsJPU2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Modern, comprehensive workbook with depth and warmth
*by M***H on October 21, 2018*

I have read all of Dr. Barbara Markway's books and they greatly helped me overcome social anxiety. This modern comprehensive workbook has everything you need! It encompasses many topics, strategies and resources in a warm, easy to read tone. It has step by step, real, relatable action steps, and is up to date with examples, scenarios (e.g., social media and bad news burnout) and names of other empowering individuals in the field in all sorts of media and book formats. I’ve been gathering resources for 20 years in this area. I’m delighted to see each method I’ve seen to be highly effective in my personal and professional life come to light. From cognitive distortions (automatic negative thoughts), exposures, growth-based mindset, scarcity vs abundance thinking, creating hierarchies and realistic action plans, covering areas of CBT, ACT and Coaching - they are all beautifully intertwined. To really grasp the concepts, there are many brief scenarios with relatable characters who are facing challenges and overcoming them realistically; it’s a helpful added touch in each chapter. The Chapter Takeaways and Action Steps are a bountiful bonus, including links to even more modern resources. The thought-provoking questions are wonderful to getting to the root off your thinking and how to transform your beliefs, this workbook is definitely something to look back upon over time, track and update regularly. They aren’t cheesy questions that are typically asked in self-help books, they are of great depth with much detail of how to interpret them and connect them to other tools in the book. As a social anxiety/fear of public speaking support group and workshop facilitator over the past decade and a life coach the past couple of years, this workbook is like nothing I’ve seen before and it will be recommended to just about everyone I meet : )

### ⭐⭐⭐⭐⭐ Very good professional-level self-help book
*by 0***1 on July 5, 2025*

This book was recommended to me by a really great therapist I had. It's a great book, very useful for building self-confidence, most especially if under the guidance of a skilled therapist. It would still be good to use on one's own, as well. It has many exercises throughout with space to write things out, to unpack things and set goals. Highly recommend.

### ⭐⭐⭐⭐ Good advice, unfortunately secular.
*by C***S on November 7, 2021*

Lots of good advice, but seems deliberately to eschew truths of religion in favor of "whatever you think". Good for the particular goal of building self-confidence, but missing the opportunity to affirm the whole person in truth rather than neglect truth for the sake of book sales.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-02-20*