---
product_id: 8724944
title: "Muscle Groups & Exercise Poster for Home Gym Decor – Laminated Workout Chart with Free Video Training – Fitness Room Decor for Men and Women by Posterfit"
brand: "posterfit"
price: "€ 207.65"
currency: EUR
in_stock: true
url: https://www.desertcart.es/products/8724944-muscle-groups-and-exercise-poster-for-home-gym-decor-laminated
store_origin: ES
region: Spain
---

# Waterproof laminated durability 33x23.5 inch large format QR codes link to free expert videos Muscle Groups & Exercise Poster for Home Gym Decor – Laminated Workout Chart with Free Video Training – Fitness Room Decor for Men and Women by Posterfit

**Brand:** posterfit
**Price:** € 207.65
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game with science-backed muscle mastery!

## Quick Answers

- **What is this?** Muscle Groups & Exercise Poster for Home Gym Decor – Laminated Workout Chart with Free Video Training – Fitness Room Decor for Men and Women by Posterfit by posterfit
- **How much does it cost?** € 207.65 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/8724944-muscle-groups-and-exercise-poster-for-home-gym-decor-laminated)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Scan, Learn, Perform:** Integrated QR codes unlock free video tutorials to perfect your form.
- • **Built to Endure Your Grind:** Waterproof, tear-resistant lamination designed for real gym environments.
- • **Inspire & Educate Your Space:** Vibrant, large-format design doubles as motivational gym decor.
- • **Your Personal Trainer on the Wall:** Expert-backed guidance supporting all fitness levels, from beginner to pro.
- • **Visualize Every Muscle, Maximize Every Rep:** Detailed anterior & posterior muscle maps for precise targeting.

## Overview

This 33x23.5 inch laminated workout poster by Posterfit features detailed anterior and posterior muscle group visuals, durable waterproof construction, and QR codes linking to free expert training videos. Designed for all fitness levels, it serves as both an educational tool and motivational decor for home or professional gyms.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Muscle Groups workout poster for home gym will help you to improve your fitness and become a stronger and better version of you. The workout chart displays the everyday benefits of exercising your muscles and the causes, symptoms and treatment of muscle injuries. The gym poster is durable, laminated and a large size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Muscle Groups and Exercises poster will support your fitness journey. With a range of exercises for anterior and posterior muscles using dumbbells, kettle bells, barbells, stretching and resistance bands. Featuring training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Muscle Groups and Exercises work out poster.

## Features

- Master Muscle Knowledge, Improve Every Rep – This muscular system poster maps out anterior and posterior muscle groups with clear visuals. It’s a powerful reference tool to help you target the right areas—perfect for refining technique and maximizing results in your home gym or professional setting.
- Scan, Watch, Train Smarter – Each section includes scannable QR codes linking to free demo videos. Follow expert form, avoid injuries, and enhance your training on your own terms. This exercise poster brings hands-on learning right to your wall.
- Engineered for Real Workout Environments – Laminated front and back for durability, this gym poster is waterproof, tear-resistant, and easy to clean—ideal for use in a garage gym, fitness room, or school gym setup.
- Support for All Training Levels – Whether you’re just getting started or deep into your fitness journey, this workout poster offers daily guidance to reinforce form, motivation, and consistent improvement across all routines.
- Designed by a Fitness Education Brand You Can Trust – Posterfit combines clear visuals with effective structure. This fitness poster for home gym doubles as education and inspiration—whether you hang it in your workout room decor or use it as a reference during training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 26.28 x 3.38 x 3.25 inches |
| Package Weight | 1.38 Kilograms |
| Item Dimensions  LxWxH | 33 x 23.5 x 0.01 inches |
| Item Weight | 3.05 Pounds |
| Brand Name | Posterfit |
| Color | Colorful |
| Material | Paper |
| Number of Items | 7 |
| Manufacturer | Posterfit |
| Part Number | DD-GYM-S2L |
| Style | Workout |
| Size | 33" x 23.5" |

## Product Details

- **Brand:** Posterfit
- **Color:** Colorful
- **Cover Material:** Paper
- **Material:** Paper
- **Item Weight:** 3.05 Pounds
- **Binding:** Unknown Binding
- **Special Feature:** QR codes for video training support
- **Product Dimensions:** 33"L x 23.5"W
- **Manufacturer:** Posterfit

## Images

![Muscle Groups & Exercise Poster for Home Gym Decor – Laminated Workout Chart with Free Video Training – Fitness Room Decor for Men and Women by Posterfit - Image 1](https://m.media-amazon.com/images/I/91GPKWNEBrL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: This product was shipped tightly wound. How do I make them lay flat?**
A: My posters were also tightly wound for shipping. I tried flattening them out with heavy books  for several days with no luck. I finally used push pins in all four corners of each poster to place them on the walls in my home gym. Once I had them in place I used a staple gun with thin staples to secure them. I removed the push pins. They look great and they stay flat on the wall. I was originally going to frame them and hang but the non standard size was cost prohibitive to have custom frames.

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**Shop now:** [https://www.desertcart.es/products/8724944-muscle-groups-and-exercise-poster-for-home-gym-decor-laminated](https://www.desertcart.es/products/8724944-muscle-groups-and-exercise-poster-for-home-gym-decor-laminated)

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-02*