---
product_id: 632053845
title: "TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure"
brand: "theraice"
price: "€ 90.68"
currency: EUR
in_stock: true
reviews_count: 10
category: "Thera Ice"
url: https://www.desertcart.es/products/632053845-theraice-ankle-ice-pack-wrap-pro-for-swelling-reusable-ankle
store_origin: ES
region: Spain
---

# 360° flexible ankle support Reusable hot & cold therapy Long-lasting cold retention TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure

**Brand:** theraice
**Price:** € 90.68
**Availability:** ✅ In Stock

## Summary

> ❄️ Move Freely, Heal Faster: The Pro Wrap That Works As Hard As You Do

## Quick Answers

- **What is this?** TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure by theraice
- **How much does it cost?** € 90.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/632053845-theraice-ankle-ice-pack-wrap-pro-for-swelling-reusable-ankle)

## Best For

- theraice enthusiasts

## Why This Product

- Trusted theraice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Mode Therapy:** Seamlessly switch between hot and cold treatments for versatile injury recovery
- • **Durable & Reusable:** Eco-conscious design built to last through countless recovery sessions
- • **FocusZones Technology:** Targeted cooling and compression where you need it most for faster healing
- • **All-Around Ankle Relief:** 360° full coverage wrap for dynamic support and swelling reduction without bulk
- • **Active Recovery Friendly:** Stay mobile and supported—perfect for professionals who refuse to pause their day

## Overview

The TheraICE Ankle Ice Pack Wrap PRO delivers professional-grade, 360° flexible ankle support with advanced FocusZones for targeted cold and hot therapy. Designed for active recovery, it reduces swelling, relieves plantar fasciitis and Achilles tendonitis pain, and allows full mobility during use. Reusable and ergonomic, this ankle wrap combines compression and temperature therapy in one sleek, durable sleeve—ideal for millennial professionals seeking effective injury relief without downtime.

## Description

Buy TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent cold wrap — stays cold, compresses well, and still lets you move - I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.
Review: Awesome Product! - LOVE this wrap. I had strained my Achilles heel and it hurt and was swollen. This gentle cold wrap was just perfect. The soft cold wrap on the difficult to reach spot was just perfect. The cold wrap is easy to get cold, just place in freezer for 2 hours and then just slip over your foot. If it is too cold leave your sock on and slip on your foot. Just so easy and functional. I would assume you could use on tennis elbow it is so flexible. It is reusable. Awesome product.

## Features

- 360° FLEXIBLE ANKLE SUPPORT WITH FULL COVERAGE DESIGN: Experience unmatched mobility with a form-fitting ankle wrap that supports both feet and provides swollen ankle relief. Designed as ankle braces for men and ankle support for women, this wrap uses FocusZones technology for cold compression. It functions as a hot and cold therapy ankle wrap, cold compression ankle sleeve, and ice foot wrap. Ideal for ice packs for injuries reusable, gel ankle sleeves, and ice pack for heel pain relief.
- REUSABLE HOT & COLD THERAPY FOR WOMEN’S FOOT PAIN RELIEF: Engineered for injury recovery, this gel-based ice pack foot wrap helps reduce ankle swelling while offering natural Achilles tendon support and targeted relief from plantar fasciitis. Use cold from the freezer or heat as an ankle heat wrap. This versatile design serves as a dependable ice wrap for foot, a soft ice sleeve for foot, and an everyday cold foot wrap for active women, providing effective pain relief and support.
- ALL-IN-ONE HOT AND COLD ANKLE BRACE FOR SPRAINED ANKLE RELIEF: Skip bulky straps and upgrade to a seamless ankle brace for sprained ankle featuring 360° coverage and advanced compression. Apply cold therapy to reduce inflammation, or heat for muscle tension relief and comfort. This ergonomic wrap functions as a snug ankle ice sleeve, a flexible ice wrap ankle, and a performance-driven cold compression ankle sleeve for rapid healing, support, and faster recovery with added comfort.
- TARGETED FOOT WRAP FOR COMPRESSION AND HOT OR COLD THERAPY: With its ergonomic design, this adaptive foot wrap contours to your ankle, delivering therapeutic sprained ankle support and consistent cold coverage. Freeze or warm the flexible gel to treat ankle swelling, soreness, or hot feet. Acting as a cold therapy ankle wrap, it also works as a reliable ice pack ankle and serves as a trusted recovery tool and foot ice packs solution for faster healing and comfort during recovery.
- MULTI-USE ICE PACK ANKLE SLEEVE FOR HOT & COLD RECOVERY: Designed for athletes and active lifestyles, this expert-grade ankle sprain brace delivers the benefits of a cold therapy ankle wrap and a soothing ankle gel sleeve in one. Its compression helps reduce pain, stiffness, and inflammation. Use it daily as a wearable ice wrap ankle, a supportive ankle compression brace, or a durable foot ankle compression sleeve to speed up recovery and provide consistent support during rehabilitation.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CQ3PR2X2 |
| ASIN  | B0CQ3PR2X2 |
| Additional Features | Reusable |
| Age Range Description | Adult |
| Best Sellers Rank | #6,304 in Health & Household ( See Top 100 in Health & Household ) #23 in Cold Packs |
| Brand Name | TheraICE |
| Color | Black |
| Container Type | Pack |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,260) |
| Date First Available  | December 13, 2023 |
| Global Trade Identification Number | 00198168206713 |
| Item Dimensions | 4.35 x 1.7 x 10.2 inches |
| Item Form | Sleeve |
| Item Weight | 17.6 Ounces |
| Manufacturer | TheraICE |
| Manufacturer  | TheraICE |
| Material Type | Nylon, Spandex |
| Number of Items | 1 |
| Product Dimensions  | 4.35 x 1.7 x 10.2 inches; 1.1 Pounds |
| Product Style | PRO |
| Size | Large |
| Target Use Body Part | Ankle |
| Unit Count | 1.00 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** TheraICE
- **Number of Items:** 1
- **Special Feature:** Reusable
- **Unit Count:** 1.00 Count

## Images

![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 1](https://m.media-amazon.com/images/I/71BWpxRk9+L.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 2](https://m.media-amazon.com/images/I/81vloPXzvlL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 3](https://m.media-amazon.com/images/I/815z4B8QbnL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 4](https://m.media-amazon.com/images/I/718uLgNrjEL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 5](https://m.media-amazon.com/images/I/7190lHdVYGL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: How does the TheraICE ankle ice pack wrap provide relief for ankle sprains, heel pain, and plantar fasciitis?**
A: The TheraICE ankle ice pack wrap offers targeted cold therapy using FocusZones technology. Ideal for sprained ankles, plantar fasciitis, and Achilles tendonitis, it provides cooling, compression, and support for quicker healing and reduced swelling.

**Q: Can this cold foot wrap be used for daily recovery, and how does it support athletes or active individuals?**
A: Yes, this ankle ice sleeve is perfect for daily use. It helps with swelling, pain, and recovery. Athletes and active users benefit from its cold therapy and compression. It works as an ankle sport foot ice therapy wrap to reduce swelling

**Q: What makes the TheraICE ankle wrap better than traditional ice pack socks for feet in terms of injury recovery?**
A: The TheraICE ankle ice sleeve is designed to fit the ankle, providing cold therapy and compression. Unlike bulky ice pack socks for feet, it targets specific areas, reducing swelling and speeding up recovery from ankle sprains and foot pain.

**Q: How does the TheraICE cold compression ankle sleeve help with pain relief and recovery from ankle sprains and swelling?**
A: The TheraICE cold compression ankle sleeve combines cold therapy and compression for fast relief. It reduces swelling, eases pain, and helps heal sprained ankles, sore feet, and injuries. Its ergonomic fit ensures targeted coverage and comfort.

**Q: Is the TheraICE ankle ice wrap suitable for both men and women, and how does it relieve pain in the foot and ankle?**
A: Yes, the TheraICE ankle wrap fits both men and women. It offers cold therapy, compression, and support for the foot and ankle. Whether used as a cold foot wrap, gel ankle brace, or hot cold compression sleeve, it reduces pain and speeds recovery.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent cold wrap — stays cold, compresses well, and still lets you move
*by J***K on December 9, 2025*

I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.

### ⭐⭐⭐⭐⭐ Awesome Product!
*by D***E on March 9, 2026*

LOVE this wrap. I had strained my Achilles heel and it hurt and was swollen. This gentle cold wrap was just perfect. The soft cold wrap on the difficult to reach spot was just perfect. The cold wrap is easy to get cold, just place in freezer for 2 hours and then just slip over your foot. If it is too cold leave your sock on and slip on your foot. Just so easy and functional. I would assume you could use on tennis elbow it is so flexible. It is reusable. Awesome product.

### ⭐⭐⭐⭐⭐ Really works & is comfortable—size up though
*by J***R on March 9, 2026*

I did order up a size because of some of the reviews and the fact that my ankle and foot are swollen. I wasn’t interested in fighting to get the sleeve on — it fits my swollen 8.5/9 Women’s size foot with the Large very well. I will be buying another one so I can swap them out easily and have one in the freezer waiting. It was very easy and didn’t cause any discomfort when I slid it on my ankle and foot. Huge relief!! The compression is not super tight but enough that it made a big difference in the swelling! I put it on before bed and it was helpful enough that I fell asleep with it on. The cold was great and it really helped! I woke up in the morning and slid it off while praying under my breath that I didn’t accidentally cause my foot to fall asleep or something else. I was in shock when I saw the swelling had gone down so much that I could see the bones in my foot for the first time in 6 months (since the fall and surgery)! It was completely comfortable and stayed in place for the night. It works so well that I will be buying another one so I have a backup for when I need extended periods of cold compression to help with the pain. I bought a programmable ice sleeve that recirculates cold water around the ankle boot. I like that machine but it was expensive and not as effective as this! Do not hesitate to get it - just be sure to order up from your regular size especially if you are looking to get swelling down. It took me 6 months and this to finally see the bones in my foot again!! 12 hours after taking it off I am back to a swollen ankle and foot that you can not see any bones in and my foot won’t fit into anything except the surgical boot.

## Frequently Bought Together

- TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure
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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-18*