---
product_id: 62841555
title: "Prenatal Pilates With Niece Pecenka [DVD]"
price: "€ 12.57"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.es/products/62841555-prenatal-pilates-with-niece-pecenka-dvd
store_origin: ES
region: Spain
---

# Prenatal Pilates With Niece Pecenka [DVD]

**Price:** € 12.57
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Prenatal Pilates With Niece Pecenka [DVD]
- **How much does it cost?** € 12.57 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/62841555-prenatal-pilates-with-niece-pecenka-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

Mother of three, Niece Pecenka is your guide to the power of Pilates during pregnancy. Using the breath to revitalise and energise during both labour and delivery, movements emanate from the centre of the body, helping to focus on the muscles necessary during childbirth. Features two sections: abdominal and breath work, and side, leg and lower body work.

## Product Details

- **Format:** PAL
- **Runtime:** 36 minutes
- **Colour:** Colour
- **Number of discs:** 1
- **Manufacturer:** Acacia UK

## Images

![Prenatal Pilates With Niece Pecenka [DVD] - Image 1](https://m.media-amazon.com/images/I/41fgL6MefDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Good workout - not for beginners
  

*by I***A on Reviewed in the United Kingdom 🇬🇧 on 11 January 2010*

I'm 3 weeks pregnant and I've just started using this DVD (after the scan confirmed evrything is going well). I already have some pilates and yoga experience, and I think this workout is very good. Short but intense (well, as intense as prenatal pilates can be).However, I would say that total beginners will find this DVD a bit difficult, as the instructor doesn't explain the exercises, just goes ahead and performs them with a brisk pace.So good for experienced pilates practitioners, quite challeging for total beginners.

### ⭐⭐⭐⭐⭐ 







  
  
    Really good pilates for pregnancy
  

*by J***8 on Reviewed in the United Kingdom 🇬🇧 on 27 November 2009*

I was a little worried after reading the reviews on this dvd but went with it anyway and I am glad I did. I have done pilates for years and swear by it but was worried about doing any of the usual moves. As one of the reviews states that the moves are done on your back I need to correct this as, yes they are but you are elevated. You are told to use several cushions or similar so you are not flat on your back. And this is ok and the only way to do it. As you get bigger you use more cushions to elevate you more. It also has a butt & Thigh workout which is good as well. I will complain that the dvd is very short, but still, it is worth getting. And as I said before I swear by pilates.

### ⭐⭐⭐⭐⭐ 







  
  
    Great Pregnancy Workout!
  

*by J***Y on Reviewed in the United Kingdom 🇬🇧 on 10 March 2009*

I am very pleased with this dvd. Niece (the pilates instructor) is very easy to listen to and gives good instructions, even for someone who is relatively new to pilates. She is careful to modify some of the exercises to make them safe for pregnancy, yet I definitely feel like I've worked out when I finish. If you only get one pilates dvd when you're pregnant, go with this one! (I also bought "Pilates in Pregnancy" with Lindsey Jackson and it's not nearly as good in my opinion.)

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---

*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-13*