---
product_id: 510702641
title: "Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss"
brand: "prevention"
price: "€ 66.80"
currency: EUR
in_stock: true
reviews_count: 8
category: "Prevention"
url: https://www.desertcart.es/products/510702641-lift-light-get-lean-28-day-weight-training-plan-safe
store_origin: ES
region: Spain
---

# built-in habit tracker 28-day structured plan lay-flat spiral binding Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

**Brand:** prevention
**Price:** € 66.80
**Availability:** ✅ In Stock

## Summary

> 🔥 Lift Light, Get Lean — Your 28-Day Blueprint to a Stronger, Confident You!

## Quick Answers

- **What is this?** Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss by prevention
- **How much does it cost?** € 66.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/510702641-lift-light-get-lean-28-day-weight-training-plan-safe)

## Best For

- prevention enthusiasts

## Why This Product

- Trusted prevention brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **28 Days to Leaner You:** A beginner-friendly, progressive weight-training plan designed for safe, effective toning in just 4 weeks.
- • **Effortless Navigation:** Lay-flat spiral binding and handy bookmark keep your place so you can focus on results, not fumbling pages.
- • **Stay Accountable, Stay Strong:** Integrated habit tracker ensures you never miss a workout and build lasting fitness habits.
- • **Beyond Workouts: Wellness Tips:** Expert nutrition and wellness advice included to sustain your progress well after the program ends.
- • **Visual Clarity Meets Motivation:** Clear, step-by-step exercise photos paired with motivational insights to keep you inspired every day.

## Overview

Lift Light, Get Lean is a 28-day beginner to intermediate weight-training program featuring light weights for safe toning. It includes a habit tracker to boost accountability, nutrition and wellness tips for sustained success, and a lay-flat spiral-bound format with a bookmark for easy use. Perfect for professionals seeking an effective, manageable fitness routine that fits into a busy lifestyle.

## Description

desertcart.com : Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss : Office Products

Review: Really Nice!! Worth the Cost :) - This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding. I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed. I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though. If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.
Review: Excellent book. However, exercises are only for 28 days - Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.

## Features

- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710171 |
| Best Sellers Rank | #30,298 in Office Products ( See Top 100 in Office Products ) #1,245 in Planners (Office Products) |
| Binding | Spiral-bound |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Color | navy blue |
| Cover Material | Cardstock |
| Customer Reviews | 4.2 out of 5 stars 253 Reviews |
| Format | Lay Flat |
| Global Trade Identification Number | 09781955710176 |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th |
| Item Height | 0.5 inches |
| Item Weight | 1.1 Pounds |
| Manufacturer | Hearst |
| Material | Cardstock |
| Model Year | 2023 |
| Paper Size | Letter |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Prevention
- **Color:** navy blue
- **Cover Material:** Cardstock
- **Year:** 2023
- **Format:** Lay Flat
- **Calendar Type:** Daily
- **Target Audience:** Adult
- **Sheet Size:** Letter
- **Material:** Cardstock
- **Item Weight:** 1.1 Pounds

## Images

![Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 1](https://m.media-amazon.com/images/I/51WH43Tdu6L.jpg)
![Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 2](https://m.media-amazon.com/images/I/51grdrwoCDL.jpg)
![Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 3](https://m.media-amazon.com/images/I/51sWXnviTAL.jpg)
![Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 4](https://m.media-amazon.com/images/I/611pVjD4VWL.jpg)
![Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 5](https://m.media-amazon.com/images/I/615pXI46jgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Really Nice!! Worth the Cost :)
*by M***K on March 27, 2023*

This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding. I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed. I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though. If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.

### ⭐⭐⭐⭐ Excellent book. However, exercises are only for 28 days
*by E***R on October 22, 2025*

Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.

### ⭐⭐⭐⭐⭐ Easy to use and great for beginners
*by M***Y on June 28, 2025*

I have a small set of dumbbells at home but all the choices on YouTube/TikTok are overwhelming. I needed a quick program to guide me from day to day. I’m post-menopausal and have had some health issues the past few years, so I was looking for a simple, straightforward weight program I could do at home with minimal investment. I like the way I can keep track of my progress, and if a movement isn’t clear, I can always look it up online. The weight workouts are about 20-30 minutes and there’s enough variety to keep it interesting and to keep building strength. If any of this describes what you’re looking for, I’d recommend this resource.

## Frequently Bought Together

- Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-01-29*