--- product_id: 499790866 title: "The Teens' Workbook to Self Regulate" price: "€ 47.26" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.es/products/499790866-the-teens-workbook-to-self-regulate store_origin: ES region: Spain --- # The Teens' Workbook to Self Regulate **Price:** € 47.26 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Teens' Workbook to Self Regulate - **How much does it cost?** € 47.26 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/499790866-the-teens-workbook-to-self-regulate) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Over 100,000 Copies Sold – From desertcart Best-Selling Author and Mom’s Choice Award Winner Richard Bass Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!) Is your teen overwhelmed, anxious, or emotionally shut down? They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration. The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts. What Your Teen Will Learn: Reframe Negative Thoughts – Spot harmful patterns and shift perspective Stay Calm Under Pressure – Tools for emotional regulation in real time Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere Handle Conflict & Stress – Assertive communication without meltdowns Grow Confidence & Clarity – Lifelong emotional resilience, step by step What’s Inside: 42 Guided Exercises – Thoughtful, private, and self-paced Age-Appropriate Scenarios – Real teen struggles, real teen solutions No Lectures, No Pressure – Just practical tools for everyday life Built for Teens & Parents – Supports stronger relationships at home Bonus Gifts Included Inside the Book: The Positive Discipline Playbook – Strengthen your connection and reduce power struggles Printable Daily Planner – Structure routines that support emotional balance Trusted by over 100,000 families , this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward. Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive. Ready for More? Check out The Teens’ Workbook to Self-Regulate – Advanced Edition Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience Review: Great book! - "The Teens' Workbook to Self Regulate" is an exceptional resource that empowers teenagers to handle their emotions successfully. This workbook, filled with coping strategies and Cognitive Behavioral Therapy (CBT) exercises, provides invaluable tools for adolescents navigating the challenges of adolescence. One of the standout features of this workbook is its user-friendly approach. The language is accessible and relatable, making it easy for teenagers to engage with the content. The authors have done a remarkable job of presenting complex concepts in a simplified manner without compromising depth or effectiveness. The workbook's emphasis on self-regulation is particularly noteworthy. It equips teenagers with practical techniques to identify and manage their emotions constructively. Through CBT exercises, readers are guided through understanding their thoughts, challenging negative thinking patterns, and developing healthier coping mechanisms. What sets this workbook apart from others is its comprehensive nature. It covers various topics relevant to teenagers' emotional well-being, including stress management, anxiety reduction techniques, anger management strategies, building resilience, and fostering positive self-esteem. Each section provides clear explanations and interactive exercises encouraging active participation and reflection. Furthermore, "The Teens' Workbook to Self Regulate" incorporates real-life examples and scenarios that resonate deeply with teenage readers. This approach helps them relate the concepts discussed in the book directly to their own experiences—an essential aspect when addressing sensitive, emotional topics. This workbook proves invaluable as an assistant or parent working closely with teenagers or as a teenager themselves seeking guidance on emotional regulation skills. Its practicality makes it suitable for individual use and as part of professional group therapy sessions. In conclusion, "The Teens' Workbook to Self Regulate" is an outstanding resource that empowers teenagers to navigate their emotions confidently and succeed. Its well-structured content, user-friendly approach, and comprehensive coverage of essential topics make it a must-have tool for anyone seeking to support teenagers in their emotional growth. Disclaimer: This review is based on my experience and opinion after using "The Teens' Workbook to Self-Regulate." Review: Good - Good work book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #6,006 in Books ( See Top 100 in Books ) #1 in Teen & Young Adult Nonfiction on Violence Social Issues (Books) #2 in Teen & Young Adult Psychology #15 in Parenting Teenagers (Books) | | Customer Reviews | 4.6 out of 5 stars 698 Reviews | ## Images ![The Teens' Workbook to Self Regulate - Image 1](https://m.media-amazon.com/images/I/61wX2EVEmUL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book! *by L***B on November 9, 2023* "The Teens' Workbook to Self Regulate" is an exceptional resource that empowers teenagers to handle their emotions successfully. This workbook, filled with coping strategies and Cognitive Behavioral Therapy (CBT) exercises, provides invaluable tools for adolescents navigating the challenges of adolescence. One of the standout features of this workbook is its user-friendly approach. The language is accessible and relatable, making it easy for teenagers to engage with the content. The authors have done a remarkable job of presenting complex concepts in a simplified manner without compromising depth or effectiveness. The workbook's emphasis on self-regulation is particularly noteworthy. It equips teenagers with practical techniques to identify and manage their emotions constructively. Through CBT exercises, readers are guided through understanding their thoughts, challenging negative thinking patterns, and developing healthier coping mechanisms. What sets this workbook apart from others is its comprehensive nature. It covers various topics relevant to teenagers' emotional well-being, including stress management, anxiety reduction techniques, anger management strategies, building resilience, and fostering positive self-esteem. Each section provides clear explanations and interactive exercises encouraging active participation and reflection. Furthermore, "The Teens' Workbook to Self Regulate" incorporates real-life examples and scenarios that resonate deeply with teenage readers. This approach helps them relate the concepts discussed in the book directly to their own experiences—an essential aspect when addressing sensitive, emotional topics. This workbook proves invaluable as an assistant or parent working closely with teenagers or as a teenager themselves seeking guidance on emotional regulation skills. Its practicality makes it suitable for individual use and as part of professional group therapy sessions. In conclusion, "The Teens' Workbook to Self Regulate" is an outstanding resource that empowers teenagers to navigate their emotions confidently and succeed. Its well-structured content, user-friendly approach, and comprehensive coverage of essential topics make it a must-have tool for anyone seeking to support teenagers in their emotional growth. Disclaimer: This review is based on my experience and opinion after using "The Teens' Workbook to Self-Regulate." ### ⭐⭐⭐⭐⭐ Good *by A***H on April 6, 2026* Good work book ### ⭐⭐⭐⭐ Great Tool for Therapy with Teens *by M***X on October 26, 2025* I work with teens, and I really like this workbook. It’s easy to read and doesn’t feel intimidating, which makes a big difference. The exercises actually get teens thinking and talking — especially when we go over them together in therapy. It’s a simple, helpful tool for building coping skills and emotional awareness. I’m glad to have it in my toolkit. ## Frequently Bought Together - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens) - Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.es/products/499790866-the-teens-workbook-to-self-regulate](https://www.desertcart.es/products/499790866-the-teens-workbook-to-self-regulate) --- *Product available on Desertcart Spain* *Store origin: ES* *Last updated: 2026-06-09*