---
product_id: 48248615
title: "How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs"
brand: "mira mehta"
price: "€ 44.73"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.es/products/48248615-how-to-use-yoga-a-step-by-step-guide-to
store_origin: ES
region: Spain
---

# How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs

**Brand:** mira mehta
**Price:** € 44.73
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs by mira mehta
- **How much does it cost?** € 44.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/48248615-how-to-use-yoga-a-step-by-step-guide-to)

## Best For

- mira mehta enthusiasts

## Why This Product

- Trusted mira mehta brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs

## Images

![How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs - Image 1](https://m.media-amazon.com/images/I/617+cvfGSNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    How to use Yoga
  

*by M***T on Reviewed in the United Kingdom on 16 September 2011*

An excellent book for beginners.  The pictures are very clear and there are more gentle options givens in all poses, so you can go as far into the pose as you wish.  It is written in a clear style which is understandable to all and just gives the basics of a yoga practice.  At the end of the book are sequences of poses for a week at a time so you can gradually increase the time and range of movements.  If you buy this book and are not quite sure if yoga is for you, I think it will help you enormously to realise that yoga is actually for anyone and can only benefit.  I started yoga just a few months ago at a 'senior' age because I wanted to keep mobile and flexible for as long as possible.  Already I can see and feel the difference.  This book helps you at home as an 'aide memoir' in between classes with your teacher.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    invaluable
  

*by J***R on Reviewed in the United Kingdom on 17 February 2013*

I bought this book on  recommendation. I needed a guide for when I couldn't get to class. This is very clear and, as well as giving good guidance on how to achieve the poses and alternatives, it gives a ten week programme. I have used it a lot, especially when we were snowed in. It has also helped me to remember the Sanskrit names of some of the poses. I would particularly recommend it to go alongside classes, but I think it would also be useful to someone who has done some yoga but isn't going to classes now.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A handy guidebook for beginners
  

*by M***L on Reviewed in the United Kingdom on 8 January 2013*

I began Iyengar yoga classes just a couple of months ago, but as they are weekly and there wouldn't be any over the holiday period, I wanted a guide to help me correctly perform the exercises I'd learned so far. This book does just that.With lots of photographic illustrations and step by step instructions on the pose, your posture, breathing and how long to perform each exercise, it gives me exactly what I want.I feel this is a book aimed at beginners and wouldn't be of too much interest to any experienced practitioners.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-02-26*