---
product_id: 461723458
title: "Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar"
brand: "hotwave"
price: "€ 131.67"
currency: EUR
in_stock: true
reviews_count: 13
category: "Hotwave"
url: https://www.desertcart.es/products/461723458-push-up-board-portable-pushup-board-foldable-20-in-1
store_origin: ES
region: Spain
---

# Foldable & portable with handle storage Targets 5 muscle groups with 20+ pushup angles 30" x 10" x 3.5" ergonomic size Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar

**Brand:** hotwave
**Price:** € 131.67
**Availability:** ✅ In Stock

## Summary

> 🔥 Push Beyond Limits with HOTWAVE 💥

## Quick Answers

- **What is this?** Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar by hotwave
- **How much does it cost?** € 131.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/461723458-push-up-board-portable-pushup-board-foldable-20-in-1)

## Best For

- hotwave enthusiasts

## Why This Product

- Trusted hotwave brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Foldable design with built-in handle storage makes it your perfect on-the-go fitness companion.
- • **Ergonomic & Stable Design:** Widened, lengthened board with thickened handles ensures maximum comfort and stability during intense sessions.
- • **Inclusive Fitness for All:** Supports up to 600 lbs and suits beginners to pros with guided workout videos for every skill level.
- • **Total Body Sculpting Power:** 20+ color-coded positions to activate chest, shoulders, abs, biceps, and back for a pro-level workout.
- • **Clutter-Free Home Gym Essential:** Sleek, space-saving design fits seamlessly into any workout corner or under your desk for quick sets.

## Overview

The HOTWAVE Push Up Board is a foldable, portable strength training tool designed to target five major muscle groups through 20+ adjustable pushup positions. Crafted from durable ABS material, it supports up to 600 lbs and features ergonomic handles and a widened base for stability and comfort. Ideal for all fitness levels, it includes professional guidance and fits perfectly into any home gym or active lifestyle setup.

## Description

desertcart.com : HOTWAVE Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar | Multifunctional Pushup Handles for Floor, Professional Strength Training Equipment for Men and Women, Home Gym : Sports & Outdoors

Review: I love this thing! - I love this thing! Pushups have been one of the mainstays of my workouts for the last 30 years, along with traditional weight training. About two years ago, I saw this pushup board and figured I’d give it a try. I can genuinely say it has made a huge difference in my upper-body workouts, and at 51, I’m in the best shape of my life. For the past two years, my workouts have consisted mostly of bodyweight exercises, with minimal free weights, primarily for arms and my lower-body. Between this pushup board and pullups, I can finally say that I’m genuinely happy with my physique. I’m 6 feet tall and weighed around 180 lbs for roughly 15 years. With a good diet and consistent training, I’m now up to about 200 lbs, and I feel more confident going shirtless at the beach than I have in years. One of the biggest reasons this board works so well for me is that I prefer working out at home. There are a lot of reasons for that: I’m not a fan of the current gym culture of people constantly filming themselves and sometimes acting like they own the place. I tend to feel more self-conscious working out at a gym. At home, I never have to wait for someone else to finish using something, except occasionally my teenager. On the flip side, I never have someone standing around waiting for me to finish. I can work out for as long as I want without wondering whether everything is okay at home. I get to play with my awesome dogs between sets, which they seem to consider an important part of the workout. And when the weather is nice, I can work out in my backyard, enjoy the fresh air, and work on my tan at the same time. As far as the quality goes, I’ve been really impressed. I’m definitely not gentle with this thing. Mine gets left outside all the time and has spent the last two years being exposed to Southern California sunshine, rain, and whatever else the weather throws at it. Despite that, it’s still holding up great. Considering how much I use it and how little I baby it, I think that says a lot about the durability. The resistance bands that come with it have also turned out to be much more useful than I expected. I originally bought this for the pushup board, but I regularly use the bands for different arm exercises as well. Between the board and the bands, you can get a surprisingly complete upper-body workout from a piece of equipment that takes up almost no space. The board itself has become a permanent part of my routine. I like being able to quickly change hand positions and target different areas of my upper body without needing a bunch of equipment. It also gives me a consistent hand position and grip, which I prefer to doing every variation directly on the ground. After using it regularly for about two years, this isn’t something I bought, used for a few weeks, and then tossed into a closet. I still use it all the time. For something so simple, portable, and relatively inexpensive, I’ve gotten an incredible amount of use out of it. If you enjoy bodyweight training, prefer working out at home, or just want to add more variety to your pushups, I absolutely recommend giving it a try. After two years, mine is still going strong and it remains one of my favorite pieces of workout equipment.
Review: Versatile and fun! - I have gotten so much use out of this thing! Best features for me are the two metal slots that I can insert a small carabiner clip in and attach my own weight bands, and the very sturdy and well made lift bar and wheels for ab rolls. The push up board is great & well made - I love being able to plank in different positions. I don't do push ups but I have weak wrists and the little movable grips are wonderful for planks. If I could take a half star off I would because the tube bands that came with the set are a little off. I understand that there are two lengths, long for standing/overhead lifts vs shorter for squats and rows. The diff in length is obvious between them. But when I put on the two 40 lb matching blue tube bands that came with it, one is about an inch shorter than the other. It makes for lopsided lifts. But it's ok bc as I said, I already owned a set of tube bands with metal rings for the carabiner clips. All the other boards used a plug and twist mechanism so you can't use your own bands. This is the only one I found with a metal rod on each side that you can use carabiner clips with. Bc of that I still give it 5 stars! I'm a woman in my 60's so I'm not doing a lot of weight or extremely athletic workouts. If you're a big guy I'm sure the push up board and the metal bar will give you lots of use for a long time. They are well made. The tube bands that come with it maybe not so much.

## Features

- 【Powerful Push up Board】Upgraded Pushups bar specifically designed to target different muscle groups (chest, shoulder, abs, biceps, back) , HOTWAVE Provide multiple combination positions to mix and match various color postures to get more push-up angles and detailed instructions is provided with professional training guidance for maximizing your full body work out,make muscle training more professional and effective
- 【Maximum Effect Upgrade】lengthening and widening design, can meet the exercise requirements of more adults, and we added the push-up handle storage design, make it more portable. The thickened push-up handle is stable and comfortable. A larger base allows you to exercise correctly for maximum efficiency
- 【Portable Exercise Equipment】This Portable Home Gym sets is unique design suits different workout needs for all age group. Provide a wealth of fitness instruction videos tiktok. Whether you are a beginner or a pro, Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program
- 【Addition to the Gym】The HOTWAVE Push-up board is a great addition to the gym. You simply insert the handle into the position of the push-up board and you will work the right muscle group. So you can exercise your body at any time to build muscle strength. It can act as a trainer to your workouts
- 【Practical and Thoughtful Gifts】Designed for fitness enthusiasts, home gym owners and anyone who values an organized workout space, this push up board is the perfect addition to modern active lifestyles and training corners. Whether placed next to your yoga mat, stored under your desk for quick sets or used as part of a dedicated home fitness station, it helps keep your workouts efficient, targeted and clutter-free. This makes an ideal gift for boyfriend, husband or father who enjoys working out whether for a birthday, festival or another special occasion
- 【OUR PROMISE】hope our products will be fun and helpful to you Customer Satisfaction are our top priorities, if our workout equipment does not meet your expectation in anyway, please get in touch with us and we will give you a satisfying solution with in 24 hours

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B73XM8ZB |
| Assembly Instructions Description | Assembly required (details not specified) |
| Best Sellers Rank | #277 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Pushup Stands |
| Brand | HOTWAVE |
| Brand Name | HOTWAVE |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 6,136 Reviews |
| Handle Type | comfortable |
| Included Components | Push Up Board |
| Item Dimensions L x W x H | 30"L x 10"W x 3.5"H |
| Item Highlight | Multifunctional Pushup Handles for Floor, Professional Strength Training Equipment for Men and Women, Home Gym |
| Item Weight | 3.4 pounds |
| Manufacturer | HOTWAVE |
| Material | Acrylonitrile Butadiene Styrene (ABS) |
| Maximum Weight Recommendation | 600 pounds |
| Model Number | newpushup01 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | newpushup01 |
| Product Dimensions | 30"L x 10"W x 3.5"H |
| Unit Count | 1 Count |
| Warranty Type | Manufacturer |

## Product Details

- **Brand:** HOTWAVE
- **Color:** Black
- **Handle Type:** comfortable
- **Material:** Acrylonitrile Butadiene Styrene (ABS)
- **Product Dimensions:** 30"L x 10"W x 3.5"H

## Images

![Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar - Image 1](https://m.media-amazon.com/images/I/71PEbWkLmoL.jpg)

## Available Options

This product comes in different **Color, Set** options.

## Questions & Answers

**Q: How does the door hanger hookup? The instructions di not addess ut**
A: You can  look at the instruction in the video, you can do different exercises by changing the resistance band and the position on the door

**Q: Do you sell this with just the board and handles?**
A: This combination will be available around May 20

**Q: Does it fold up?**
A: Yes, it can be folded up and carried easily. It takes up no space and is easy to store.

**Q: I'm 5'3. Are the bands going to be too long for me to squat and leg exercise with?**
A: Hello, we are now upgrading the resistance band to make it shorter, thicker and more resistant. If you're short, roll one end of the band a few times during your workout to make it more accommodating to your height. This will accommodate your special training moves.

## Customer Reviews

### ⭐⭐⭐⭐⭐ I love this thing!
*by C***N on September 22, 2026*

I love this thing! Pushups have been one of the mainstays of my workouts for the last 30 years, along with traditional weight training. About two years ago, I saw this pushup board and figured I’d give it a try. I can genuinely say it has made a huge difference in my upper-body workouts, and at 51, I’m in the best shape of my life. For the past two years, my workouts have consisted mostly of bodyweight exercises, with minimal free weights, primarily for arms and my lower-body. Between this pushup board and pullups, I can finally say that I’m genuinely happy with my physique. I’m 6 feet tall and weighed around 180 lbs for roughly 15 years. With a good diet and consistent training, I’m now up to about 200 lbs, and I feel more confident going shirtless at the beach than I have in years. One of the biggest reasons this board works so well for me is that I prefer working out at home. There are a lot of reasons for that: I’m not a fan of the current gym culture of people constantly filming themselves and sometimes acting like they own the place. I tend to feel more self-conscious working out at a gym. At home, I never have to wait for someone else to finish using something, except occasionally my teenager. On the flip side, I never have someone standing around waiting for me to finish. I can work out for as long as I want without wondering whether everything is okay at home. I get to play with my awesome dogs between sets, which they seem to consider an important part of the workout. And when the weather is nice, I can work out in my backyard, enjoy the fresh air, and work on my tan at the same time. As far as the quality goes, I’ve been really impressed. I’m definitely not gentle with this thing. Mine gets left outside all the time and has spent the last two years being exposed to Southern California sunshine, rain, and whatever else the weather throws at it. Despite that, it’s still holding up great. Considering how much I use it and how little I baby it, I think that says a lot about the durability. The resistance bands that come with it have also turned out to be much more useful than I expected. I originally bought this for the pushup board, but I regularly use the bands for different arm exercises as well. Between the board and the bands, you can get a surprisingly complete upper-body workout from a piece of equipment that takes up almost no space. The board itself has become a permanent part of my routine. I like being able to quickly change hand positions and target different areas of my upper body without needing a bunch of equipment. It also gives me a consistent hand position and grip, which I prefer to doing every variation directly on the ground. After using it regularly for about two years, this isn’t something I bought, used for a few weeks, and then tossed into a closet. I still use it all the time. For something so simple, portable, and relatively inexpensive, I’ve gotten an incredible amount of use out of it. If you enjoy bodyweight training, prefer working out at home, or just want to add more variety to your pushups, I absolutely recommend giving it a try. After two years, mine is still going strong and it remains one of my favorite pieces of workout equipment.

### ⭐⭐⭐⭐⭐ Versatile and fun!
*by A***R on July 29, 2026*

I have gotten so much use out of this thing! Best features for me are the two metal slots that I can insert a small carabiner clip in and attach my own weight bands, and the very sturdy and well made lift bar and wheels for ab rolls. The push up board is great & well made - I love being able to plank in different positions. I don't do push ups but I have weak wrists and the little movable grips are wonderful for planks. If I could take a half star off I would because the tube bands that came with the set are a little off. I understand that there are two lengths, long for standing/overhead lifts vs shorter for squats and rows. The diff in length is obvious between them. But when I put on the two 40 lb matching blue tube bands that came with it, one is about an inch shorter than the other. It makes for lopsided lifts. But it's ok bc as I said, I already owned a set of tube bands with metal rings for the carabiner clips. All the other boards used a plug and twist mechanism so you can't use your own bands. This is the only one I found with a metal rod on each side that you can use carabiner clips with. Bc of that I still give it 5 stars! I'm a woman in my 60's so I'm not doing a lot of weight or extremely athletic workouts. If you're a big guy I'm sure the push up board and the metal bar will give you lots of use for a long time. They are well made. The tube bands that come with it maybe not so much.

### ⭐⭐⭐⭐⭐ Sturdy, feels pretty durable, and easy to use!
*by A***. on August 1, 2026*

Fantastic board!!! Came with everything it should have, SUPER stable even on hardwood, which is impressive because it doesn’t have any rubber or silicone to grip with. I’m 5’11” 180 for reference and this board doesn’t budge when I’m doing pushups! Handles are comfortable and confidence-inspiring with how they lock into the board. The board itself doesn’t take up a lot of space, folds nicely or hangs from a hook just fine as well. Super easy to use and stow away when you need to! I love this little thing so far and while I can’t speak to its long term durability, I definitely don’t see anything concerning or any parts that I would expect to wear down over time

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-10-25*