--- product_id: 432924862 title: "Polyvagal Card Deck: 58 Practices for Calm and Change" brand: "deb dana" price: "€ 46.81" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.es/products/432924862-polyvagal-card-deck-58-practices-for-calm-and-change store_origin: ES region: Spain --- # Polyvagal Card Deck: 58 Practices for Calm and Change **Brand:** deb dana **Price:** € 46.81 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Polyvagal Card Deck: 58 Practices for Calm and Change by deb dana - **How much does it cost?** € 46.81 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/432924862-polyvagal-card-deck-58-practices-for-calm-and-change) ## Best For - deb dana enthusiasts ## Why This Product - Trusted deb dana brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Polyvagal Card Deck: 58 Practices for Calm and Change ## Images ![Polyvagal Card Deck: 58 Practices for Calm and Change - Image 1](https://m.media-amazon.com/images/I/51G92FnyqCL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Lovely and practical *by A***R on October 29, 2022* I almost didn't buy these cards due to some of the negative reviews, but I'm glad that I did. I'm a LCSW with a private practice and a background in psychiatric crisis stabilization. I bought two packs of these- one for personal use and one to keep in my office for clients.Pros: The watercolor artwork is soft and soothing. The deck is well-organized. The exercises are practical and thoughtful. The cards appear sturdy, well-made, and like they'll last.Cons? Well, the idea of keeping these in your pocket is a bit silly [come on, Norton], but they are definitely portable. I also wish that Amazon didn't beat up the card boxes [both had some dents even though the shipping box was undamaged] and think that Norton could have made said card boxes sturdier. I have less confidence that the boxes will last as well as the cards. I thought about taking a star off for this, but it doesn't really impact the usability of the cards themselves.Overall: I do think that some of the exercises could be helpful in the moment if you're struggling, but probably only if you've considered and practiced them ahead of time. The same is true even for something like DBT, which has great "crisis survival skills." No matter what modality you're using, it's less likely that you'll be able to learn a new skill of any kind if you wait until you're intensely activated or shut down to try it for the first time. I think that these cards may be geared more towards a long-term befriending of your nervous system [a huge focus for Deb Dana] than they are on crisis survival skills, but I don't think that means they can't be helpful during a crisis. Some of the negative reviews sounded a bit like people expected these exercises to have the same effect as popping an Ativan, and I'm just not sure that they could have that kind of kick unless you've done some work ahead of time to consider how you'd like to manage changes in your nervous system states. As I look at these cards, they feel thoughtful, practical, accessible and contemplative. Polyvagal Theory can be complicated and these help to make it simple, creative, and approachable. I think they're worth a shot and could be an asset for those who are seeking to manage strong emotions and bring calm to their nervous systems :-) ### ⭐⭐⭐⭐⭐ Approachable exercises for survivors of simple and complex trauma *by A***R on September 8, 2023* First, as there seems to be a lot in the reviews about the condition of the cards, mine arrived sealed in plastic and in new condition. There were, however, little bits of dark "schmutz" on some of them that scraped off easily with a fingernail.The cards are sectioned into ventral, sympathetic, dorsal, relational and bonus portions. Many of the exercises are substantial enough to require several days or more to complete them. In short, these are exercises that require commitment of time and attention. There are 58 in total, so one might consider dedicating approximately a week to each card as a year-long process of understanding and working with polyvagal states and their associated thoughts and behaviors, with the goal of building a more confident pro-social skill set.As someone who has been disabled for many years as a result of multiple complex traumas, I can say that I look forward to using these to elevate my baseline state however much is possible. ### ⭐⭐⭐⭐⭐ These are wonderful *by G***L on September 13, 2024* These cards are fantastic, very thorough, high quality, easy to read, not overwhelming. The only card I don't like is the one which references "spirit" which is treated very ambiguously here. I know it is trying to be universal, but that word does conjure up many possibilities, and I think it should be used either more specifically, or not at all, because it can be used in so many ways, not all good. At any rate, I do really enjoy these cards. The formatting, ease of use, and content are very high quality. ## Frequently Bought Together - Polyvagal Card Deck: 58 Practices for Calm and Change - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.es/products/432924862-polyvagal-card-deck-58-practices-for-calm-and-change](https://www.desertcart.es/products/432924862-polyvagal-card-deck-58-practices-for-calm-and-change) --- *Product available on Desertcart Spain* *Store origin: ES* *Last updated: 2026-04-24*