---
product_id: 4162103
title: "The Metabolic Plan: Stay Younger Longer"
brand: "stephen cherniske"
price: "€ 42.11"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.es/products/4162103-the-metabolic-plan-stay-younger-longer
store_origin: ES
region: Spain
---

# The Metabolic Plan: Stay Younger Longer

**Brand:** stephen cherniske
**Price:** € 42.11
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Metabolic Plan: Stay Younger Longer by stephen cherniske
- **How much does it cost?** € 42.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/4162103-the-metabolic-plan-stay-younger-longer)

## Best For

- stephen cherniske enthusiasts

## Why This Product

- Trusted stephen cherniske brand quality
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## Description

The Metabolic Plan: Stay Younger Longer

## Images

![The Metabolic Plan: Stay Younger Longer - Image 1](https://m.media-amazon.com/images/I/51rYiOn9vTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A LIFE CHANGING BOOK!
  

*by T***A on Reviewed in the United States on July 20, 2016*

I enjoy reading anything that has been written by Stephen Cherniske.  I really do.  After reading The DHEA Breakthrough and The Metabolic Plan:  Stay Younger Longer, I purchased several bottles of Life Extension 7-Keto DHEA.  I exercise 4 or 5 days a week, and I eat a whole foods diet.  I am very careful about eating properly, exercising properly, and getting proper sleep.  This book (as all of Cherniske's books) are packed with a lot of useful information, and I have learned a lot from what I have read.  I really love the author's passion for what he does and for what he believes in.My complaint, however, is that 7-Keto DHEA is not doing for me any of the things that Mr. Cherniske said that it would.  I've been taking it for 40 days, and since then, my health seems to have declined.  Since I've been taking 7-Keto DHEA, I'm tired ALL OF THE TIME.  I wake up tired (after 8 hours sleep), I go to bed tired, and I'm tired ALL DAY LONG.  I have nausea, headaches, and I'm urinating much more frequently than I did before taking 7-Keto DHEA.I wanted so much for this to work because after reading Cherniske's books, I was convinced that it WOULD work.  But for me, it didn't.  I have decided to stop supplementing with 7-Keto DHEA because for reasons which will forever mystify me, it has actually made me worse, not better.UPDATE:I stand totally corrected.  Through trial and error, I learned that the bioidentical progesterone cream that I had been taking was causing the extreme fatigue, frequent urination, nausea, etc.  I was taking too high of a dose of the progesterone cream.  I have cut back to a much smaller dose of the progesterone cream, and all of these unpleasant symptoms have disappeared.Regarding 7-Keto DHEA, I have found that in order for it to do for me what Cherniske's book says it will do, I have to take a daily dose of 200 mgs.  I take 100 mg. in the morning, and another 100 in the evening.  I have horrible adrenal problems, and the 7-Keto has been helping me tremendously with this.Cherniske, if you're reading this....you rock!  Thanks for the life-changing book!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This book gave me my life back...
  

*by K***. on Reviewed in the United States on December 13, 2018*

At 42, I was facing hormonal issues, night sweats and more. Part of aging said my mother. I have always been a high energy, physically active person. Workouts were now leaving me more tired than energized and recovery from workouts was terrible. Night sweats were ruining my sleep at night and keeping me up after, but also my mornings due to fatigue from lack of sleep. Following the guidance in the book changed me in about 45-60 days. Night sweats were a thing of the past, my sleep was better, my energy was back and I feel like I did at 30 again! This stuff works.. just works! Thanks Stephen C. for giving me my life back with your sage advice! I appreciate this so so much and I've also had a few 40+ year old friends that have seen a turnaround in their energy levels and perimenopausal symptoms, and exercise abilities improve following the suggestions in the book. 5++++ review if I could give one!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Opens your eyes to the potential
  

*by G***M on Reviewed in the United States on January 28, 2007*

This book is "ok" in the sense that it opens your eyes to the potential that everyone has for deferring and reversing the aging process.Its message can be summarised as "eat lots of varied foods, with emphasis on a few 'super foods', avoid stress, exercise a bit and take DHEA"*** BE WARNED ***If you live outside of the US, taking DHEA might not be possible. For example, I live in Australia - here DHEA is classified as an anabolic steroid and banned. You can't buy it (other than a diluted tablet that contains virtually zero) and if you import it without a license you can be prosecuted. So there goes a large part of this book's message down the drain.Also, I'm not too convinced by the exercise programs layed out in the book - I think they are too mild... but if your older or particularly out of shape, then they are a heck of a lot better than nothing.If I could buy DHEA and it did everything Stephen claimed, I would have given 5 stars. Since I can't, I awarded 3 stars.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-11*