---
product_id: 4149122
title: "The PCOS Workbook: Your Guide to Complete Physical and Emotional Health"
brand: "angela grassi"
price: "€ 33.50"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.es/products/4149122-the-pcos-workbook-your-guide-to-complete-physical-and-emotional
store_origin: ES
region: Spain
---

# The PCOS Workbook: Your Guide to Complete Physical and Emotional Health

**Brand:** angela grassi
**Price:** € 33.50
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The PCOS Workbook: Your Guide to Complete Physical and Emotional Health by angela grassi
- **How much does it cost?** € 33.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/4149122-the-pcos-workbook-your-guide-to-complete-physical-and-emotional)

## Best For

- angela grassi enthusiasts

## Why This Product

- Trusted angela grassi brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![The PCOS Workbook: Your Guide to Complete Physical and Emotional Health - Image 1](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/417Y3TqOCpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very helpful and useful info
  

*by J***G on Reviewed in the United States on August 20, 2017*

There's a lot of useful and helpful information in this workbook. I appreciate the focus on how stress and mental health are impacted and how to improve these. I found the information about carbs to be especially helpful as dieticians and physicians I've seen always suggest very low carb diets which I struggle to maintain (because I LOVE carbs). Instead, this workbook focuses on balancing carbs and making better carb choices, not cutting them out - this is something I can actually do!

### ⭐⭐⭐ 







  
  
    Some information seems off...
  

*by V***O on Reviewed in the United States on August 9, 2017*

I'm a little surprised that this Workbook recommends dairy, given that dairy is on one of the most highest contributors of Insulin Growth factors there is.  Was disappointed to see that....

### ⭐⭐⭐ 







  
  
    A good book--for beginners
  

*by L***H on Reviewed in the United States on November 28, 2013*

There's nothing wrong with this book, per se. It had a lot of good information, a lot of exercises to help people deal with any habits they may want to change, or thought processes to challenge.But as someone newly diagnosed with PCOS/Insulin Resistance, I found that most of the information in this book is stuff I've already become intimately acquainted with over the 15 years I've struggled to lose weight because of the undiagnosed PCOS. If you're the kind of person who has done a lot of research about good nutrition, the benefits of exercise, the effects of stress, etc., and are already living a healthy lifestyle incorporating fresh foods, exercise, and you don't struggle with binge eating or body image (or maybe you've already had to deal with those issues in your own personal journey), this book may be of limited help to you.I think this book would be best for someone who has realized that their current lifestyle needs to change, rather than someone who has already changed their lifestyle to be pretty austere and has done the corresponding homework along the way.

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-03-08*