---
product_id: 409162336
title: "Tight Hip Twisted Core Hip Flexor Release Ball"
brand: "aletha"
price: "€ 146.93"
currency: EUR
in_stock: false
reviews_count: 5
category: "Aletha"
url: https://www.desertcart.es/products/409162336-tight-hip-twisted-core-hip-flexor-release-ball
store_origin: ES
region: Spain
---

# Lightweight 28g for easy portability 4-inch precision size Optimal density for deep muscle release Tight Hip Twisted Core Hip Flexor Release Ball

**Brand:** aletha
**Price:** € 146.93
**Availability:** ❌ Out of Stock

## Summary

> 🎉 Unlock your hips, unleash your day!

## Quick Answers

- **What is this?** Tight Hip Twisted Core Hip Flexor Release Ball by aletha
- **How much does it cost?** € 146.93 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/409162336-tight-hip-twisted-core-hip-flexor-release-ball)

## Best For

- aletha enthusiasts

## Why This Product

- Trusted aletha brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Targeted Hip Relief:** Precisely sized to unlock tight psoas and iliacus muscles for instant mobility gains.
- • **Gentle Yet Effective:** Engineered density offers deep release without the harsh pain of traditional lacrosse balls.
- • **Portable Pain Solution:** Weighing just 28 grams, it’s your on-the-go secret weapon against hip discomfort.
- • **Versatile Warm-Up Tool:** Perfect prep for your Hip Hook routine or a standalone muscle release essential.
- • **Physio-Approved Alternative:** Trusted by users to reduce costly physio visits—relief whenever and wherever you need it.

## Overview

The Tight Hip Twisted Core Hip Flexor Release Ball is a compact 4-inch, 28-gram tool designed with optimal density to target and release tension in the psoas and iliacus muscles. Highly rated by over 1,300 users, it offers a gentler alternative to lacrosse balls, providing effective hip pain relief and mobility improvement, making it an essential addition to any fitness or recovery routine.

## Description

This ball is the perfect size (4 inches) and density to provide effective release of the general area around the iliacus and psoas muscles. A perfect warm up for the Hip Hook.

Review: I wasn't sure about this but as the pain in my hip had been driving me insane I thought I would give it a try. It works. It's expensive but it has saved me many physio sessions and can use it whenever the pain starts again. Great tool!
Review: Less painful than lacrosse ball. Great for rolling the glutes too.

## Features

- Perfect size and density to gently target the psoas muscle

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07ZGJ1RFW |
| ASIN  | B07ZGJ1RFW |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,327) |
| Date First Available  | 5 January 2020 |
| Item Dimensions LxWxH | 10.2 x 10.2 x 10.2 Centimeters |
| Item Dimensions LxWxH  | 10.2 x 10.2 x 10.2 Centimeters |
| Item Weight | 28.3 g |
| Item Weight  | 28.3 g |
| Item model number | SB-123 |
| Item model number  | SB-123 |
| Manufacturer | Christine Koth |
| Manufacturer  | Christine Koth |
| Net Quantity | 1.00 Count |
| Net Quantity  | 1.00 Count |
| Product Dimensions | 10.16 x 10.16 x 10.16 cm; 28.35 g |
| Product Dimensions  | 10.16 x 10.16 x 10.16 cm; 28.35 g |

## Product Details

- **Brand:** Aletha
- **Colour:** Orange
- **Is It Cordless?:** Yes
- **Item Weight:** 1 Ounces
- **Massager form:** Massage Ball
- **Material:** Plastic
- **Power Source:** manual
- **Product Benefits:** Muscle Therapy
- **Specific Uses For Product:** Muscle
- **Use for:** Hip

## Images

![Tight Hip Twisted Core Hip Flexor Release Ball - Image 1](https://m.media-amazon.com/images/I/31D9G5BF7mL.jpg)
![Tight Hip Twisted Core Hip Flexor Release Ball - Image 2](https://m.media-amazon.com/images/I/31GQ+XTja8L.jpg)
![Tight Hip Twisted Core Hip Flexor Release Ball - Image 3](https://m.media-amazon.com/images/I/31MzEojHxjL.jpg)
![Tight Hip Twisted Core Hip Flexor Release Ball - Image 4](https://m.media-amazon.com/images/I/31ZP3LMl3yL.jpg)
![Tight Hip Twisted Core Hip Flexor Release Ball - Image 5](https://m.media-amazon.com/images/I/415mJm4mLhL.jpg)

## Questions & Answers

**Q: What is the diameter of the ball. Is it larger than a tennis ball?**
A: I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

**Q: I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?**
A: To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

**Q: Does the black version of this ball deflate as well?**
A: The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

**Q: How often should I use this ball?**
A: You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by E***I on 4 September 2023*

I wasn't sure about this but as the pain in my hip had been driving me insane I thought I would give it a try. It works. It's expensive but it has saved me many physio sessions and can use it whenever the pain starts again. Great tool!

### ⭐⭐⭐⭐⭐ Review
*by K***R on 13 February 2023*

Less painful than lacrosse ball. Great for rolling the glutes too.

### ⭐⭐⭐⭐⭐ Review
*by E***N on 23 January 2023*

I have the lacrosse style pain relief balls and they are helpful in many areas. However, I do have very tight hip flexors from sitting all day working from home and doing daily jogs. The combination recently has brought out some issues in my lower back. I know the pain is not necessarily originating from where I feel the discomfort because I can stretch my quads and hamstrings and feel relief. Recently I have bought some different trigger point tools and balls to help with the issue and they all have been good in there own way. I am overall pleased with my arsenal. However, I also know my hip flexors have issues and that I have not been hitting them well with what I have. So eventually I came across this ball. Overall, I feel that the ball helps me a lot. I think the bigger size does in fact get deeper into the problem areas around the hip flexors. I also feel that it helps find those areas too since it compresses a little and has a bit wider footprint. I can also use it to help with other areas, despite it not being too hard, but I think this still applies a good amount of overall pressure. I am not a small guy, so this ball does compress a bit when I use it, but it still helps the area I am working on. I like also using it to roll my upper gluts over and really help find the trouble areas quickly. If I was going away on vacation and could take only one ball, I would take this one. It is lighter than the lacrosse balls that I have (this one about 64 grams on my scale and one of my lacrosse style balls is 144 grams), but it does take more space due to the increased size. My main issue is the price. I think this reminds me of those Shark Tank products where you find out how little it costs to get from overseas and they sell it for a crazy amount of more money. For what this product really is when you hold it, you are pretty sure that you overpaid..... a lot. With that said, it is helping me at the moment and if it lasts for a long time I might be able to forgive the price. I don't know if there are any other similar-sized products out there for a cheaper price, but I do know this one seems to help as it claims and I am overall very happy with it.

## Frequently Bought Together

- Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy
- Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

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**Shop now:** [https://www.desertcart.es/products/409162336-tight-hip-twisted-core-hip-flexor-release-ball](https://www.desertcart.es/products/409162336-tight-hip-twisted-core-hip-flexor-release-ball)

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-04-23*