---
product_id: 293972293
title: "The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook."
brand: "habit nest"
price: "€ 84.05"
currency: EUR
in_stock: true
url: https://www.desertcart.es/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment
store_origin: ES
region: Spain
---

# Bodyweight-only workouts 13-week structured program Detailed reps & sets tracking The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

**Brand:** habit nest
**Price:** € 84.05
**Availability:** ✅ In Stock

## Summary

> 🔥 Own Your Fitness Journey, No Gym Required!

## Quick Answers

- **What is this?** The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. by habit nest
- **How much does it cost?** € 84.05 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Muscle Focus:** Target two primary muscle groups per session with 8 exercises for total-body strength.
- • **Inclusive for All Levels:** Whether beginner or expert, each 45+ minute workout adapts to your pace and goals.
- • **No Equipment, No Excuses:** Master your fitness anywhere with zero gear needed—just your body and everyday items.
- • **Precision Progress Tracking:** Log reps, sets, and weights effortlessly to visualize gains and stay motivated.
- • **Pyramid Workouts for Peak Performance:** Follow proven pyramid-style sets designed to maximize muscle growth and endurance.

## Overview

The Bodyweight Home Workout Journal is a 13-week fitness planner designed by Habit Nest that requires no equipment. It combines a personal trainer’s guidance with a detailed workout log, focusing on bodyweight exercises using everyday items. Each session targets two muscle groups with pyramid-style workouts, suitable for all fitness levels, and includes clear tracking for reps, sets, and weights to ensure measurable progress.

## Description

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

## Features

- 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Every Damn Day, LLC |
| Brand | Habit Nest |
| Item Weight | 1.39 pounds |
| Package Dimensions | 9.57 x 6.81 x 0.91 inches |
| Item model number | BWHWJ-01 |
| Color | Gray |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | Ruled |
| Sheet Size | Letter |
| Manufacturer Part Number | BWHWJ-01 |

## Product Details

- **Brand:** Habit Nest
- **Color:** Gray
- **Cover Material:** Paper
- **Year:** 2019
- **Format:** Notebook
- **Calendar Type:** Weekly
- **Target Audience:** Adult
- **Sheet Size:** Letter
- **Material:** Paper
- **Item Weight:** 1.39 Pounds

## Images

![The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. - Image 1](https://m.media-amazon.com/images/I/41sxYCJZ+wL.jpg)

## Available Options

This product comes in different **Style** options.

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**Shop now:** [https://www.desertcart.es/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment](https://www.desertcart.es/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment)

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*Product available on Desertcart Spain*
*Store origin: ES*
*Last updated: 2026-01-29*