--- product_id: 282622026 title: "Aviate Lupini Flour - 3 x 16 oz" brand: "aviate" price: "€ 113.36" currency: EUR in_stock: true reviews_count: 13 category: "Aviate" url: https://www.desertcart.es/products/282622026-aviate-lupini-flour-3-x-16-oz store_origin: ES region: Spain --- # 40% protein power 100% lupin beans, vegan & keto Gluten & GMO free Aviate Lupini Flour - 3 x 16 oz **Brand:** aviate **Price:** € 113.36 **Availability:** βœ… In Stock ## Summary > 🌟 Elevate your baking game with the ultimate keto-vegan superflour! ## Quick Answers - **What is this?** Aviate Lupini Flour - 3 x 16 oz by aviate - **How much does it cost?** € 113.36 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.es](https://www.desertcart.es/products/282622026-aviate-lupini-flour-3-x-16-oz) ## Best For - aviate enthusiasts ## Why This Product - Trusted aviate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Fiber-Rich Fuel:** 35% dietary fiber to keep you full, focused, and gut-happy all day long. - β€’ **Clean & Conscious:** Non-GMO, gluten-free, and eco-friendlyβ€”good for you and the planet. - β€’ **Keto & Vegan Approved:** Seamlessly fits into your low-carb, plant-based lifestyle with zero added sugars. - β€’ **Protein-Packed Performance:** Fuel your day with 40% high-quality plant protein, perfect for muscle and mind. - β€’ **Versatile Culinary Upgrade:** Enhance your favorite recipes with a subtle, earthy flavor that cuts carbs without compromise. ## Overview Aviate Lupini Flour is a premium, 100% lupin bean flour that delivers 40% protein and 35% fiber per serving. It’s gluten-free, non-GMO, keto and vegan friendly, and packed with essential minerals like potassium and magnesium. Perfect for low-carb, nutrient-dense cooking and baking, it offers a clean, earthy taste that enhances recipes while supporting satiety and digestive health. ## Description Product description Keto-Friendly Super Food This is the perfect plant-based, low-carb, high-protein source you’ve been looking for! Packed with dietary fiber, vital minerals, and all 9 essential amino acids for a complete nutritional profile - ideal for Keto & plant-based diets , and anyone making a switch to tasty, wholesome foods. Two Delicious Ways to Enjoy Made from 100% non-GMO lupini beans grown in France, our premium pack comes in two varieties: richly textured flakes that make savory granolas and a hearty substitute for rice, oats, lentils, etc; Or a light tasting flour tailored for baking bread, muffins, pancakes, pizzas & more. All Natural Nutrition What makes lupini so unique is that it provides super-dense nutrition at a much-reduced calorie count - 50% lower than almond flour. Plus, this ancient legume is gluten-free with zero added sugar so that anyone can enjoy its great taste, including those with gluten sensitivity. A Better Way to Fuel Your Day At Aviate, we are firm believers in β€œyou are what you eat”. That’s why we are committed to bringing nourishing, clean foods to help you thrive. Find out for yourself why our Lupini products serve up such appetizing meals as part of a sensible daily diet for you and your family. Packaged for Your Convenience Whether you prefer flour or flakes, both are available in 1 or 3-pack options. The 1-lb single flour bag or the 12-oz individual flake pouch is perfect for those wanting to try them out for the first time. Besides that, you can grab the 3 x 1lb flour bundle or the 3 x 12oz flake set for unbeatable value. A Nutrient-Dense Superfood In addition to its abundant protein & minimal carbs, lupini is loaded with crucial vitamins and minerals, providing 3 x the potassium of bananas, 2 x the iron of kale, and a full 10% of daily recommended magnesium in every serving. No wonder it was the food of choice for Roman gladiators! Good for People and the Planet A staple of the Mediterranean diet for centuries, lupini cultivation places far less stress on the soil compared to other grains & legumes. It requires only natural rainfall, in turn uses 80% less water than almonds . It serves as a natural fertilizer releasing nitrogen into the soil that aids rotational crops. Beneficial Fiber & So Much More With a whopping 35% fiber content, Aviate lupini is an excellent source of natural dietary fiber. This protein-rich prebiotic is also highly filling, effectively curbing appetite. Review: Sustainability - Nothing wrong with the flour. Keto diet is a new thing and ordered this to take low carb. I kind of fumbled at baking with it, so kind of lots of waste. Not exactly came out like regular flour, but the taste was okay mixing with almond flour. Zero carb? I hope so. My ketosis level went down a bit after eating pancakes with this flour. Will try eat a little from now on. Review: Tasty & Healthy Pizza and Muffins - Sub ΒΌ of the regular flour - We use it in recipes subbing ΒΌ of the regular flour. For muffins, we use 1 Cup wheat flour, Β½ Cup Lupini, Β½ Cup Almond flour, and the other ingredients. For a 12” homemade pizza crust, we use 1/3 Cup Lupini flour, 2/3 Cup King Arthur pizza flour, plus an extra spoonful of the pizza flour; ΒΌ tsp active yeast, with garlic and Italian spices, and about Β½ Cup tepid warm water. Hand mix briefly, adding water if it is too dry; let it sit for at least an hour, then flatten the pizza dough onto a pizza pan, add toppings, and bake in the oven. It tastes like normal, delicious, pizza. If you add too much Lupini it does taste a bit earthy. This cuts carbs way down, for much healthier eating. ## Features - π‹πŽπ–-𝐂𝐀𝐑𝐁 & πƒπ„π‹πˆπ‚πˆπŽπ”π’ – Lupini Flour is an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! - πŠπ„π“πŽ & 𝐕𝐄𝐆𝐀𝐍 π…π‘πˆπ„ππƒπ‹π˜ – Lupini flour is perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flour you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. This flour has 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo! - 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-π†πŒπŽ – Lupini Flour is a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow. - 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. π‹πˆπ•π„ 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini is 40% protein, 35% fiber, as well as a prebiotic! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08VDXT561 | | Allergen Information | Peanuts | | Best Sellers Rank | #26,127 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #136 in Wheat Flours & Meals | | Brand | Aviate | | Brand Name | Aviate | | Container Type | Bag | | Cuisine | Mediterranean and Middle Eastern cuisines | | Customer Reviews | 4.4 out of 5 stars 585 Reviews | | Diet Type | Gluten Free, Keto, Vegan | | Item Package Weight | 1.55 Kilograms | | Item Weight | 48 Ounces | | Manufacturer | Aviate | | Number of Items | 3 | | Package Weight | 1.55 Kilograms | | Set Name | 3-pack | | Size | 16 Ounce (Pack of 3) | | Specialty | Low Carb | | UPC | 860005451319 | | Unit Count | 48.0 Ounce | ## Product Details - **Allergen Information:** Peanuts - **Brand:** Aviate - **Item Weight:** 48 Ounces - **Package Weight:** 1.55 Kilograms - **Specialty:** Low Carb ## Images ![Aviate Lupini Flour - 3 x 16 oz - Image 1](https://m.media-amazon.com/images/I/71ocG8Wm+IL.jpg) ![Aviate Lupini Flour - 3 x 16 oz - Image 2](https://m.media-amazon.com/images/I/71XtJoLhrVL.jpg) ![Aviate Lupini Flour - 3 x 16 oz - Image 3](https://m.media-amazon.com/images/I/716cnx2kM5S.jpg) ![Aviate Lupini Flour - 3 x 16 oz - Image 4](https://m.media-amazon.com/images/I/71AKvfxtBLS.jpg) ![Aviate Lupini Flour - 3 x 16 oz - Image 5](https://m.media-amazon.com/images/I/71mUR-UF2AS.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Sustainability *by L***N on April 18, 2026* Nothing wrong with the flour. Keto diet is a new thing and ordered this to take low carb. I kind of fumbled at baking with it, so kind of lots of waste. Not exactly came out like regular flour, but the taste was okay mixing with almond flour. Zero carb? I hope so. My ketosis level went down a bit after eating pancakes with this flour. Will try eat a little from now on. ### ⭐⭐⭐⭐⭐ Tasty & Healthy Pizza and Muffins - Sub ΒΌ of the regular flour *by R***W on January 3, 2024* We use it in recipes subbing ΒΌ of the regular flour. For muffins, we use 1 Cup wheat flour, Β½ Cup Lupini, Β½ Cup Almond flour, and the other ingredients. For a 12” homemade pizza crust, we use 1/3 Cup Lupini flour, 2/3 Cup King Arthur pizza flour, plus an extra spoonful of the pizza flour; ΒΌ tsp active yeast, with garlic and Italian spices, and about Β½ Cup tepid warm water. Hand mix briefly, adding water if it is too dry; let it sit for at least an hour, then flatten the pizza dough onto a pizza pan, add toppings, and bake in the oven. It tastes like normal, delicious, pizza. If you add too much Lupini it does taste a bit earthy. This cuts carbs way down, for much healthier eating. ### ⭐⭐⭐⭐ Great flour alternative *by N***X on March 30, 2023* This is great to use on the keto diet. No bitter taste either ## Frequently Bought Together - Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3) - Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3) - Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.es/products/282622026-aviate-lupini-flour-3-x-16-oz](https://www.desertcart.es/products/282622026-aviate-lupini-flour-3-x-16-oz) --- *Product available on Desertcart Spain* *Store origin: ES* *Last updated: 2026-05-23*